Cauliflower Florets
Packaged product Vegetables 365 EVERYDAY VALUE
Cauliflower Florets contains 30 kcal per 100 g. A typical serving of 1 cup (100 g) provides about 30 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 54% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
| Vitamin C L | 49 mg | 54% |
| Calcium L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.4 g)
- Fiber2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2 gbelow the median for vegetables (median 2.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium25 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- 365 EVERYDAY VALUE
- Barcode
- 0099482446642
- Label serving
- 1 cup
- Category
- Frozen vegetables
Ingredients
ORGANIC CAULIFLOWER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Légumes pour Wok Bio Village | 30 | 1.8 g | 4.1 g | 0.5 g |
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| Contorno Delicato Di Verdure Conad | 30 | 3 g | 2.8 g | 0.2 g |
| Fagiolini finissimi Frosta | 30 | 1.9 g | 3.5 g | 0.3 g |
| Wok-Gemüse iglo | 30 | 1.8 g | 4.2 g | 0.3 g |
| 3 pepper & onion blend onions, green bell peppers, red bell peppers, yellow bell peppers Harries Teeter | 30 | 1.2 g | 6 g | 0 g |
| Chopped Leaf Kale Giant | 30 | 2.4 g | 3.6 g | 0 g |
| Cauliflower Florets Southern Home | 30 | 1.2 g | 4.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2403282. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.
Last updated: . Source description: "CAULIFLOWER FLORETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.