Cauliflower florets
Packaged product Gemüse
Cauliflower florets contains 27 kcal per 100 g. A Serving, 1 cup, 75 g (75 g) provides about 20 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 27 mg | 1 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,7 g | |
| Protein L | 2,7 g | 5 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 193 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for Gemüse (median 2,4 g)
- Fiber2,7 gabove the median for Gemüse (median 2,4 g)
- Sugars2,7 gabove the median for Gemüse (median 2,4 g)
- Sodium27 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 27 kcal | 27 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 5,3 g | 5,3 g |
| Fat | 0 g | 0 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 27 mg | 27 mg |
Product details
- Barcode
- 0078982115869
- Label serving
- 1 cup (75 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leggerezza Orogel | 27 | 1,5 g | 6,5 g | 0 g |
| Steam-In-Bag Cut Leaf Spinach Portions GOOD & GATHER | 27 | 4 g | 5,3 g | 0 g |
| Carolina Broccoli & Cauliflower SEAL THE SEASONS | 27 | 2,7 g | 5,3 g | 0 g |
| Green Giant, Fire Roasted Tri-Color Peppers GREEN GIANT | 27 | 1,1 g | 5,3 g | 0 g |
| Steakhouse Green Beans AHOLD | 27 | 1,8 g | 3,5 g | 0 g |
| Plain Select Broccoli Florets, Plain Select GREEN GIANT | 27 | 3,2 g | 4,3 g | 0 g |
| Biete Erbette a Cubetti Delizie dal sole | 27 | 1,4 g | 4,9 g | 0 g |
| Bio Gartengenüse Jardin Bio | 27 | 2,1 g | 2,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower florets?
100 g of Cauliflower florets has 27 kcal. Serving, 1 cup, 75 g (75 g): about 20 kcal.
How much protein is in Cauliflower florets?
Cauliflower florets contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 75 g (75 g). About 33 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Cauliflower florets?
Cauliflower florets has 5,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars.
How much fat is in Cauliflower florets?
Cauliflower florets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cauliflower florets?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428060. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0078982115869. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.