Carrot Cake Bars
Packaged product Süßigkeiten und Desserts Larabar
Carrot Cake Bars contains 422 kcal per 100 g. A Serving, 1 BAR, 45 g (45 g) provides about 190 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (395 kcal per 100 g).
100 g provides 49 % of the Daily Value for Kupfer, 37 % of the Daily Value for Vitamin A and 21 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 42,2 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 333 µg | 37 % |
| Vitamin C L | 2,7 mg | 3 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 89 mg | 21 % |
| Kalium L | 689 mg | 15 % |
| Kupfer L | 0,44 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Süßigkeiten und Desserts (median 4,4 g)
- Fiber8,9 gin the top quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sugars42,2 gin the top quarter of Süßigkeiten und Desserts (median 31,6 g)
- Fat17,8 gbelow the median for Süßigkeiten und Desserts (median 18 g)
- Saturated fat3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 6,7 g)
- Sodium22 mgin the lowest quarter of Süßigkeiten und Desserts (median 257 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 71,1 g | 57,8 g |
| Fat | 17,8 g | 17,8 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 53,3 g | 42,2 g |
| Sodium | 11 mg | 22 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free from madeira party cake Asda | 422 | 3,2 g | 63 g | 17 g |
| Jumbo iced honey bun Hostess | 422 | 5,9 g | 54,8 g | 19,3 g |
| Petit Luc sandwich LU | 422 | 5,9 g | 58 g | 19 g |
| Gâteau babka agneau de Pâques Agrona | 422 | 5,7 g | 59 g | 19 g |
| Fondant au chocolat noir Alsa | 422 | 6 g | 41 g | 26 g |
| Biscottone da latte integrale con zucchero di canna Pasticceria 7 porte nursine | 422 | 7,7 g | 64 g | 15 g |
| Dankek Bites ÜLKER | 422 | 6,2 g | 51 g | 21 g |
| Italian Creme Bar Cake Marketside | 422 | 2,4 g | 61,4 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot Cake Bars?
100 g of Carrot Cake Bars has 422 kcal. Serving, 1 BAR, 45 g (45 g): about 190 kcal.
How much protein is in Carrot Cake Bars?
Carrot Cake Bars contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in Serving, 1 BAR, 45 g (45 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,4 g).
How many carbs are in Carrot Cake Bars?
Carrot Cake Bars has 57,8 g of total carbohydrates per 100 g, including 8,9 g of fiber and 42,2 g of sugars.
How much fat is in Carrot Cake Bars?
Carrot Cake Bars contains 17,8 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Carrot Cake Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (49 % DV), Vitamin A (37 % DV), Magnesium (21 % DV), Kalium (15 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot Cake Bars?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2381421. License: CC0 1.0 (U.S. public domain). Source record dated 13. Dezember 2021. Imported 6. November 2026.
- Open Food Facts, record 0021908453361. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.