Bulghur #2 medium
Packaged product Nüsse und Samen
Bulghur #2 medium contains 342 kcal per 100 g. A Serving, 0.25 cup, 38 g (38 g) provides about 130 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13 mg | 0,6 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 18,4 g | 66 % |
| Total sugars L | 0 g | |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the lowest quarter of Nüsse und Samen (median 16,7 g)
- Fiber18,4 gabove the median for Nüsse und Samen (median 10 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 1,4 g)
- Fat1,3 gin the lowest quarter of Nüsse und Samen (median 28,6 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 0,9 g)
- Sodium13 mgabove the median for Nüsse und Samen (median 4,6 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 13,2 g | 13,2 g |
| Carbohydrates | 79 g | 79 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 18,4 g | 18,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 13 mg | 13 mg |
Product details
- Barcode
- 0052851140367
- Label serving
- 0.25 cup (38 g)
- Category
- Samen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulghur Sadaf | 342 | 13,2 g | 79 g | 1,3 g |
| Fave secche sgusciate Del Colle | 343 | 25,2 g | 53,6 g | 3 g |
| Ceci Del Colle | 343 | 20,9 g | 46,9 g | 6,3 g |
| Jack rabbit, pearled barley Jack Rabbit | 343 | 11,4 g | 77,1 g | 2,9 g |
| Meijer naturals, 5 grain Meijer Naturals | 343 | 11,4 g | 70 g | 2,9 g |
| Richin, white lotus seeds Richin | 343 | 17,1 g | 64,3 g | 1,4 g |
| Pearl barley Springfield | 343 | 11,4 g | 77,1 g | 2,9 g |
| Hodgson mill, premium quality quinoa italian brown rice Hodgson Mill | 341 | 12,2 g | 73,2 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulghur #2 medium?
100 g of Bulghur #2 medium has 342 kcal. Serving, 0.25 cup, 38 g (38 g): about 130 kcal.
Is Bulghur #2 medium high in protein?
Bulghur #2 medium contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 5 g in Serving, 0.25 cup, 38 g (38 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 16,7 g).
How many carbs are in Bulghur #2 medium?
Bulghur #2 medium has 79 g of total carbohydrates per 100 g, including 18,4 g of fiber and 0 g of sugars.
How much fat is in Bulghur #2 medium?
Bulghur #2 medium contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bulghur #2 medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulghur #2 medium?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2112509. License: CC0 1.0 (U.S. public domain). Source record dated 10. August 2017. Imported 6. November 2026.
- Open Food Facts, record 0052851140367. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.