Broccol Florets
Broccol Florets contains 34 kcal per 100 g. A Serving, 1 portion, 87 g (87 g) provides about 30 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 57 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23 mg | 1 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 103 µg | 11 % |
| Vitamin C L | 51,7 mg | 57 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 241 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for Gemüse (median 2,4 g)
- Fiber2,3 gbelow the median for Gemüse (median 2,4 g)
- Sugars1,2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sodium23 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34,5 kcal | 34 kcal |
| Protein | 2,3 g | 2,3 g |
| Carbohydrates | 5,8 g | 5,8 g |
| Fat | 0 g | 0 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 23 mg | 23 mg |
Product details
- Brand
- AHOLE
- Barcode
- 0688267583414
- Label serving
- 1 cup
- Category
- Gefrorenes Gemüse
Ingredients
BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Broccoli Florets Asda | 34 | 3,3 g | 2,8 g | 0,5 g |
| Broccoli Cuts SPARTAN | 34 | 2,3 g | 4,6 g | 0 g |
| Steam-in-bag broccoli cuts Market Pantry | 34 | 2,3 g | 4,6 g | 0 g |
| LÉGUMES pour COUSCOUS Delhaize | 34 | 1,1 g | 5 g | 0,4 g |
| Gemüse-Ideen Toscana iglo | 34 | 1,5 g | 6,1 g | 0,5 g |
| Broccoli Cuts BEST YET | 34 | 3,5 g | 5,8 g | 0 g |
| Broccoli cuts Spartan | 34 | 2,3 g | 4,6 g | 0 g |
| Légumes vapeur, mélange de choux Cora | 34 | 2,2 g | 1,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccol Florets?
100 g of Broccol Florets has 34 kcal. Serving, 1 portion, 87 g (87 g): about 30 kcal.
How much protein is in Broccol Florets?
Broccol Florets contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 87 g (87 g). About 29 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Broccol Florets?
Broccol Florets has 5,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,2 g of sugars.
How much fat is in Broccol Florets?
Broccol Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Broccol Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (57 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccol Florets?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654662. License: CC0 1.0 (U.S. public domain). Source record dated 12. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0688267583414. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2025. Imported 8. November 2026.
Last updated: . Source description: "BROCCOL FLORETS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.