Breaded Onion Rings, Breaded
Packaged product Gemüse SIMPLY VALUE
Breaded Onion Rings, Breaded contains 239 kcal per 100 g. A typical serving of 6 pieces (88 g) provides about 210 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 155 kcal per 100 g across 155 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 28,4 g | 10 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 2,3 g | 5 % |
| Calcium L | 102 mg | 8 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 102 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber1,1 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars4,6 gin the top quarter of Gemüse (median 1,2 g)
- Fat11,4 gin the top quarter of Gemüse (median 5,9 g)
- Saturated fat1,7 gabove the median for Gemüse (median 1,2 g)
- Sodium295 mgabove the median for Gemüse (median 259 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- SIMPLY VALUE
- Barcode
- 0041512077418
- Label serving
- 6 pieces
- Category
- French Fries, Potatoes & Onion Rings
Ingredients
DICED ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CORN STARCH, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CELLULOSE GUM, DEXTROSE, DRIED WHOLE EGG, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, NATURAL FLAVORS, NONFAT MILK, OLEORESIN PAPRIKA (COLOR), SALT, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEY, YELLOW CORN FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Rings, Onion N/A | 247 | n/a | 28,2 g | 14,1 g |
| Onion Rings, Onion SHOPRITE | 227 | 3,4 g | 31,8 g | 9,1 g |
| Crispy Breaded Onion Rings, Crispy Breaded TOPS | 227 | 3,4 g | 31,8 g | 9,1 g |
| Breaded Onion Rings, Onion GIANT EAGLE | 227 | 3,4 g | 31,8 g | 9,1 g |
| Potato Cheddar Bacon Tots, Potato Cheddar STUFFED FOODS | 224 | 9,4 g | 21,2 g | 10,6 g |
| Hash Brown Patties Shredded Potatoes, Hash Brown Patties BEST CHOICE | 219 | 3,1 g | 20,3 g | 14,1 g |
| Panko Breaded Onion Rings, Panko Breaded SHOPRITE | 264 | 4,4 g | 30,8 g | 13,2 g |
| Onion Thick Cut Rings, Onion HANNAFORD | 264 | 4,4 g | 33 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Onion Rings, Breaded?
100 g of Breaded Onion Rings, Breaded has 239 kcal. 6 pieces (88 g): about 210 kcal.
How much protein is in Breaded Onion Rings, Breaded?
Breaded Onion Rings, Breaded contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 6 pieces (88 g). About 4 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Breaded Onion Rings, Breaded?
Breaded Onion Rings, Breaded has 28,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,6 g of sugars.
How much fat is in Breaded Onion Rings, Breaded?
Breaded Onion Rings, Breaded contains 11,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Breaded Onion Rings, Breaded?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2281533. License: CC0 1.0 (U.S. public domain). Source record dated 14. Februar 2022. Imported 6. November 2026.
Last updated: . Source description: "BREADED ONION RINGS, BREADED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.