EN

Breaded Onion Rings, Breaded

Packaged product Vegetables SIMPLY VALUE

Breaded Onion Rings, Breaded contains 239 kcal per 100 g. A typical serving of 6 pieces (88 g) provides about 210 kcal.

Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 160 kcal per 100 g across 128 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

239kcal per 100 g
2.3 gprotein
28.4 gcarbohydrates
11.4 gfat
210kcal in 6 pieces (88 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 11.4 g 15%
Saturated fat L 1.7 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 295 mg 13%
Total carbohydrates L 28.4 g 10%
Dietary fiber L 1.1 g 4%
Total sugars L 4.6 g
Added sugars L 1.1 g 2%
Protein L 2.3 g 5%
Calcium L 102 mg8%
Iron L 1.1 mg6%
Potassium L 102 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 50%Fat: 46%239kcal / 100 g
  • Protein 4%
  • Carbohydrates 50%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Iron6%Potassium2%

Nutritional insights

  • Protein2.3 gin the lowest quarter of vegetables (median 2.4 g)
  • Fiber1.1 gin the lowest quarter of vegetables (median 2.4 g)
  • Sugars4.6 gin the top quarter of vegetables (median 1.2 g)
  • Fat11.4 gin the top quarter of vegetables (median 5.9 g)
  • Saturated fat1.7 gabove the median for vegetables (median 1.2 g)
  • Sodium295 mgabove the median for vegetables (median 259 mg)
  • Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.8 g
Polyunsaturated fat L6.8 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
SIMPLY VALUE
Barcode
0041512077418
Label serving
6 pieces
Category
French Fries, Potatoes & Onion Rings

Ingredients

DICED ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CORN STARCH, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CELLULOSE GUM, DEXTROSE, DRIED WHOLE EGG, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, NATURAL FLAVORS, NONFAT MILK, OLEORESIN PAPRIKA (COLOR), SALT, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEY, YELLOW CORN FLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Onion Rings, Onion N/A 247 n/a 28.2 g 14.1 g
Onion Rings, Onion SHOPRITE 227 3.4 g 31.8 g 9.1 g
Crispy Breaded Onion Rings, Crispy Breaded TOPS 227 3.4 g 31.8 g 9.1 g
Breaded Onion Rings, Onion GIANT EAGLE 227 3.4 g 31.8 g 9.1 g
Potato Cheddar Bacon Tots, Potato Cheddar STUFFED FOODS 224 9.4 g 21.2 g 10.6 g
Hash Brown Patties Shredded Potatoes, Hash Brown Patties BEST CHOICE 219 3.1 g 20.3 g 14.1 g
Onion Thick Cut Rings, Onion HANNAFORD 264 4.4 g 33 g 13.2 g
Thick Cut Onion Rings Sliced Whole Onions With Crispy Panko Breading WEGMANS 264 4.4 g 30.8 g 13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2281533. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2022. Imported November 6, 2026.

Last updated: . Source description: "BREADED ONION RINGS, BREADED". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Onion Rings, Breaded?

100 g of Breaded Onion Rings, Breaded has 239 kcal. 6 pieces (88 g): about 210 kcal.

How much protein is in Breaded Onion Rings, Breaded?

Breaded Onion Rings, Breaded contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 6 pieces (88 g). About 4% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).

How many carbs are in Breaded Onion Rings, Breaded?

Breaded Onion Rings, Breaded has 28.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.6 g of sugars.

How much fat is in Breaded Onion Rings, Breaded?

Breaded Onion Rings, Breaded contains 11.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Breaded Onion Rings, Breaded?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.