Breaded Onion Rings, Onion
Packaged product Gemüse GIANT EAGLE
Breaded Onion Rings, Onion contains 227 kcal per 100 g. A typical serving of 6 pieces (88 g) provides about 200 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 155 kcal per 100 g across 155 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 205 mg | 9 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 3,4 g | 7 % |
| Calcium L | 91 mg | 7 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 114 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of Gemüse (median 2,4 g)
- Fiber1,1 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars3,4 gin the top quarter of Gemüse (median 1,2 g)
- Fat9,1 gabove the median for Gemüse (median 5,9 g)
- Saturated fat1,1 gbelow the median for Gemüse (median 1,2 g)
- Sodium205 mgbelow the median for Gemüse (median 259 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034935689
- Label serving
- 6 pieces
- Category
- French Fries, Potatoes & Onion Rings
Ingredients
DICED ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), CORNSTARCH, WHEAT FLOUR, WATER, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CARAMEL COLOR, CELLULOSE GUM, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA (COLOR), SALT, SODIUM ALGINATE, SPICES, SUGAR, WHEY, YEAST, YELLOW CORN FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Breaded Onion Rings, Crispy Breaded TOPS | 227 | 3,4 g | 31,8 g | 9,1 g |
| Onion Rings, Onion SHOPRITE | 227 | 3,4 g | 31,8 g | 9,1 g |
| Potato Cheddar Bacon Tots, Potato Cheddar STUFFED FOODS | 224 | 9,4 g | 21,2 g | 10,6 g |
| Hash Brown Patties Shredded Potatoes, Hash Brown Patties BEST CHOICE | 219 | 3,1 g | 20,3 g | 14,1 g |
| Breaded Onion Rings, Breaded SIMPLY VALUE | 239 | 2,3 g | 28,4 g | 11,4 g |
| Tater Stix Potatoes TJ FARMS SELECT | 214 | 2,4 g | 23,8 g | 11,9 g |
| Loaded Potato Breaded Potato, Bacon & Cheese Bites, Loaded Potato BANQUET | 212 | 3,5 g | 27,1 g | 9,4 g |
| Sweet Potato Waffle Fries KROGER | 212 | 1,2 g | 28,2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Onion Rings, Onion?
100 g of Breaded Onion Rings, Onion has 227 kcal. 6 pieces (88 g): about 200 kcal.
How much protein is in Breaded Onion Rings, Onion?
Breaded Onion Rings, Onion contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in 6 pieces (88 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Breaded Onion Rings, Onion?
Breaded Onion Rings, Onion has 31,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,4 g of sugars.
How much fat is in Breaded Onion Rings, Onion?
Breaded Onion Rings, Onion contains 9,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Breaded Onion Rings, Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Onion Rings, Onion?
100 g contains 205 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. November 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2215612. License: CC0 1.0 (U.S. public domain). Source record dated 22. November 2021. Imported 6. November 2026.
Last updated: . Source description: "BREADED ONION RINGS, ONION". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.