Bob's Red Mill, Quick Cooking Wild Rice
Packaged product Getreide und Pasta BOB'S RED MILL
Bob's Red Mill, Quick Cooking Wild Rice contains 393 kcal per 100 g. A typical serving of 3 Tbsp (28 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 16 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 356 kcal per 100 g across 598 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Fiber7,1 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978006097
- Label serving
- 3 Tbsp
- Category
- Reis
Ingredients
WILD RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant White Rice RALEY'S | 389 | 7,4 g | 81,5 g | 0,93 g |
| Instant White Rice RALEY'S | 389 | 7,4 g | 81,5 g | 0,93 g |
| Instant White Rice WINN-DIXIE | 389 | 7,4 g | 81,5 g | 0,93 g |
| Precooked Enriched Long Grain Instant White Rice WINN-DIXIE | 389 | 7,4 g | 81,5 g | 0,93 g |
| Koji Firm Granular Rice, Koji COLD MOUNTAIN | 398 | 6,7 g | 86,7 g | 0 g |
| Organic Brown Rice Protein Naked | 400 | 83,3 g | 13,3 g | 1,7 g |
| Jasmine Rice GREAT VALUE | 400 | 6,7 g | 77,8 g | 0 g |
| Specialty, Sona Masoori Medium Grain Rice, Sona Masoori SHOPRITE | 400 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob's Red Mill, Quick Cooking Wild Rice?
100 g of Bob's Red Mill, Quick Cooking Wild Rice has 393 kcal. 3 Tbsp (28 g): about 110 kcal.
Is Bob's Red Mill, Quick Cooking Wild Rice high in protein?
Bob's Red Mill, Quick Cooking Wild Rice contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 3 Tbsp (28 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 6,7 g).
How many carbs are in Bob's Red Mill, Quick Cooking Wild Rice?
Bob's Red Mill, Quick Cooking Wild Rice has 75 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Bob's Red Mill, Quick Cooking Wild Rice?
Bob's Red Mill, Quick Cooking Wild Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bob's Red Mill, Quick Cooking Wild Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bob's Red Mill, Quick Cooking Wild Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059259. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "BOB'S RED MILL, QUICK COOKING WILD RICE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.