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Bob's Red Mill, Quick Cooking Wild Rice

Packaged product Grains and Pasta BOB'S RED MILL

Bob's Red Mill, Quick Cooking Wild Rice contains 393 kcal per 100 g. A typical serving of 3 Tbsp (28 g) provides about 110 kcal.

Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 580 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
14.3 gprotein
75 gcarbohydrates
0 gfat
110kcal in 3 Tbsp (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 75 g 27%
Dietary fiber L 7.1 g 25%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 84%393kcal / 100 g
  • Protein 16%
  • Carbohydrates 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin C0%Calcium0%

Nutritional insights

  • Protein14.3 gin the top quarter of grains and pasta (median 6.7 g)
  • Fiber7.1 gin the top quarter of grains and pasta (median 2.2 g)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
BOB'S RED MILL
Barcode
0039978006097
Label serving
3 Tbsp
Category
Rice

Ingredients

WILD RICE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2059259. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "BOB'S RED MILL, QUICK COOKING WILD RICE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bob's Red Mill, Quick Cooking Wild Rice?

100 g of Bob's Red Mill, Quick Cooking Wild Rice has 393 kcal. 3 Tbsp (28 g): about 110 kcal.

Is Bob's Red Mill, Quick Cooking Wild Rice high in protein?

Bob's Red Mill, Quick Cooking Wild Rice contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 3 Tbsp (28 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).

How many carbs are in Bob's Red Mill, Quick Cooking Wild Rice?

Bob's Red Mill, Quick Cooking Wild Rice has 75 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Bob's Red Mill, Quick Cooking Wild Rice?

Bob's Red Mill, Quick Cooking Wild Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bob's Red Mill, Quick Cooking Wild Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bob's Red Mill, Quick Cooking Wild Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.