Bob's Red Mill, Organic Red Quinoa
Packaged product Nüsse und Samen BOB'S RED MILL
Bob's Red Mill, Organic Red Quinoa contains 362 kcal per 100 g. A typical serving of 0.25 cup (47 g) provides about 170 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (378 kcal per 100 g).
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,5 g | 27 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 2,1 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 3,8 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of Nüsse und Samen (median 14 g)
- Fiber10,6 gabove the median for Nüsse und Samen (median 8,5 g)
- Sugars2,1 gabove the median for Nüsse und Samen (median 0 g)
- Fat3,2 gbelow the median for Nüsse und Samen (median 5,8 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978009449
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
ORGANIC WHOLE GRAIN QUINOA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bluebird Grain, Organic Whole Grain Emmer Farro BLUEBIRD GRAIN | 362 | 12,8 g | 72,3 g | 2,1 g |
| Organic Whole Grain Quinoa BOB'S RED MILL | 362 | 12,8 g | 68,1 g | 3,2 g |
| Organic Quinoa Flakes INCA'S GOLD | 364 | 13,2 g | 68,2 g | 5,5 g |
| Organic Quinoa Flakes INCA'S GOLD | 364 | 13,2 g | 68,2 g | 5,5 g |
| Premium Quality Pearl Barley BOB'S RED MILL | 360 | 10 g | 78 g | 2 g |
| Organic Pearled Barley LUNDS & BYERLYS | 360 | 10 g | n/a | 2 g |
| Organic Freekeh Roasted Green Wheat VILLAGE HARVEST | 360 | 14 g | 72 g | 2 g |
| Farro Perlato VILLAGE HARVEST | 360 | 10 g | 74 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob's Red Mill, Organic Red Quinoa?
100 g of Bob's Red Mill, Organic Red Quinoa has 362 kcal. 0.25 cup (47 g): about 170 kcal.
Is Bob's Red Mill, Organic Red Quinoa high in protein?
Bob's Red Mill, Organic Red Quinoa contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 5 g in 0.25 cup (47 g). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 14 g).
How many carbs are in Bob's Red Mill, Organic Red Quinoa?
Bob's Red Mill, Organic Red Quinoa has 74,5 g of total carbohydrates per 100 g, including 10,6 g of fiber and 2,1 g of sugars.
How much fat is in Bob's Red Mill, Organic Red Quinoa?
Bob's Red Mill, Organic Red Quinoa contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bob's Red Mill, Organic Red Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bob's Red Mill, Organic Red Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. September 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010567. License: CC0 1.0 (U.S. public domain). Source record dated 12. September 2019. Imported 6. November 2026.
Last updated: . Source description: "BOB'S RED MILL, ORGANIC RED QUINOA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.