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Bob's Red Mill, Organic Red Quinoa

Packaged product Nuts and Seeds BOB'S RED MILL

Bob's Red Mill, Organic Red Quinoa contains 362 kcal per 100 g. A typical serving of 0.25 cup (47 g) provides about 170 kcal.

Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

362kcal per 100 g
10.6 gprotein
74.5 gcarbohydrates
3.2 gfat
170kcal in 0.25 cup (47 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 362 kcal
Total fat L 3.2 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 74.5 g 27%
Dietary fiber L 10.6 g 38%
Total sugars L 2.1 g
Protein L 10.6 g 21%
Vitamin C L 0 mg0%
Calcium L 43 mg3%
Iron L 3.8 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 81%Fat: 8%362kcal / 100 g
  • Protein 11%
  • Carbohydrates 81%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium3%Vitamin C0%

Nutritional insights

  • Protein10.6 gin the lowest quarter of nuts and seeds (median 14 g)
  • Fiber10.6 gabove the median for nuts and seeds (median 8.9 g)
  • Sugars2.1 gabove the median for nuts and seeds (median 0 g)
  • Fat3.2 gbelow the median for nuts and seeds (median 5.8 g)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
BOB'S RED MILL
Barcode
0039978009449
Label serving
0.25 cup
Category
Other Grains & Seeds

Ingredients

ORGANIC WHOLE GRAIN QUINOA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Organic Quinoa Flakes INCA'S GOLD 364 13.2 g 68.2 g 5.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2010567. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.

Last updated: . Source description: "BOB'S RED MILL, ORGANIC RED QUINOA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bob's Red Mill, Organic Red Quinoa?

100 g of Bob's Red Mill, Organic Red Quinoa has 362 kcal. 0.25 cup (47 g): about 170 kcal.

Is Bob's Red Mill, Organic Red Quinoa high in protein?

Bob's Red Mill, Organic Red Quinoa contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in 0.25 cup (47 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14 g).

How many carbs are in Bob's Red Mill, Organic Red Quinoa?

Bob's Red Mill, Organic Red Quinoa has 74.5 g of total carbohydrates per 100 g, including 10.6 g of fiber and 2.1 g of sugars.

How much fat is in Bob's Red Mill, Organic Red Quinoa?

Bob's Red Mill, Organic Red Quinoa contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bob's Red Mill, Organic Red Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bob's Red Mill, Organic Red Quinoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 12, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.