Blueberry Fig Bars
Packaged product Süßigkeiten und Desserts Nature's Bakery
Blueberry Fig Bars contains 393 kcal per 100 g. A Serving, 1 package, 57 g (57 g) provides about 224 kcal.
Roughly 75 % of its calories come from carbohydrates, with 21 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 35,7 g | |
| Added sugars L | 24,6 g | 49 % |
| Protein L | 3,6 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 228 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 75 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber7,1 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars35,7 gin the top quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat8,9 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium161 mgbelow the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 393 kcal |
| Protein | 5,3 g | 3,6 g |
| Carbohydrates | 66,7 g | 71,4 g |
| Fat | 8,8 g | 8,9 g |
| Fiber | 5,3 g | 7,1 g |
| Sugars | 33,3 g | 35,7 g |
| Sodium | 132 mg | 161 mg |
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495112917
- Quantity
- 12 x 2 oz
- Label serving
- 1 package (57 g)
- Category
- Kekse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (Organic Cane Sugar, Naturally Milled Sugar, Organic Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)HaferSalzApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Whole Wheat Fig Bars Nature's Bakery | 393 | 3,6 g | 71,4 g | 8,9 g |
| Gourmet cookies Antonina's | 393 | 3,6 g | 60,7 g | 17,9 g |
| Reisman's, Soft Chip Cookies Reisman Bros Bakery | 393 | 3,6 g | 60,7 g | 17,9 g |
| Celestial Cinnamon Churro Mini Cookies Sweet Logic | 393 | 7,1 g | 53,6 g | 28,6 g |
| Ciambellina con gocce di cioccolato Misura | 393 | 8,5 g | 46 g | 18 g |
| Bite size otmeal raisin cookies Marketside | 393 | 7,1 g | 64,3 g | 12,5 g |
| Simply indulgent gourmet, tiramisu cake batter cookies Simply Indulgent Gourmet | 393 | 3,6 g | 53,6 g | 17,9 g |
| Easter Egg Nests Gianna's | 393 | 3,6 g | 53,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Fig Bars?
100 g of Blueberry Fig Bars has 393 kcal. Serving, 1 package, 57 g (57 g): about 224 kcal.
How much protein is in Blueberry Fig Bars?
Blueberry Fig Bars contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in Serving, 1 package, 57 g (57 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Blueberry Fig Bars?
Blueberry Fig Bars has 71,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 35,7 g of sugars.
How much fat is in Blueberry Fig Bars?
Blueberry Fig Bars contains 8,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blueberry Fig Bars?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1937225. License: CC0 1.0 (U.S. public domain). Source record dated 23. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0047495112917. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.