Black lentils
Packaged product Bohnen und Hülsenfrüchte
Black lentils contains 173 kcal per 100 g. A Serving, 1/3 cup, 75 g (75 g) provides about 130 kcal.
Roughly 70 % of its calories come from carbohydrates, with 30 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 30,7 g | 11 % |
| Dietary fiber L | 14,7 g | 53 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 3,7 mg | 21 % |
| Kalium L | 347 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber14,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,6 g)
- Sugars1,3 gabove the median for Bohnen und Hülsenfrüchte (median 0,77 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,41 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 173 kcal | 173 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 30,7 g | 30,7 g |
| Fat | 0 g | 0 g |
| Fiber | 14,7 g | 14,7 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 9 mg | 0 mg |
Product details
- Barcode
- 0085239348062
- Label serving
- 1/3 cup (75 g)
- Category
- Gemeine Bohnen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, black lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black lentils?
100 g of Black lentils has 173 kcal. Serving, 1/3 cup, 75 g (75 g): about 130 kcal.
Is Black lentils high in protein?
Black lentils contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 10 g in Serving, 1/3 cup, 75 g (75 g). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 5,4 g).
How many carbs are in Black lentils?
Black lentils has 30,7 g of total carbohydrates per 100 g, including 14,7 g of fiber and 1,3 g of sugars.
How much fat is in Black lentils?
Black lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black lentils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659626. License: CC0 1.0 (U.S. public domain). Source record dated 13. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239348062. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.