Black Beans
Packaged product Bohnen und Hülsenfrüchte Selection
Black Beans contains 80 kcal per 100 g. A Serving, 1 portion, 125 ml (125 g) provides about 100 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 6,4 g | 13 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 69 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 10,7 g)
- Fiber5,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 10 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Fat0,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,83 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,1 g)
- Sodium80 mgabove the median for Bohnen und Hülsenfrüchte (median 20 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749930031
- Label serving
- 1 portion (125 ml)
- Category
- Schwarzbohnen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots noirs CEDAR | 80 | 6,4 g | 16 g | 0,4 g |
| Life smart black beans 540ml can Irresistibles | 80 | 5,6 g | 15,2 g | 0,4 g |
| Whole black beans La Costena | 80 | 1,8 g | 18,1 g | 1 g |
| Black beans Aunt Penny's | 79 | 5,6 g | 14,3 g | 0 g |
| Harricots noirs bio Smaakt | 83 | 5,6 g | 13 g | 0,2 g |
| Frijoles D'Amico | 77 | 5,3 g | 11 g | 0,4 g |
| Black Beans Dakota's Pride | 77 | 5,4 g | 16,2 g | 0,39 g |
| Black Beans WinCo Foods | 85 | 5,4 g | 16,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 80 kcal. Serving, 1 portion, 125 ml (125 g): about 100 kcal.
How much protein is in Black Beans?
Black Beans contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 125 ml (125 g). About 27 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 10,7 g).
How many carbs are in Black Beans?
Black Beans has 16 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Beans?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749930031. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2026. Imported 6. November 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.