How many calories are in Biscuits, Blueberry?

100 g of Biscuits, Blueberry has 460 kcal. Serving, 1 pouch, 4 biscuits, 50 g (50 g): about 230 kcal.

How much protein is in Biscuits, Blueberry?

Biscuits, Blueberry contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 4 biscuits, 50 g (50 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Biscuits, Blueberry?

Biscuits, Blueberry has 68 g of total carbohydrates per 100 g, including 8 g of fiber and 24 g of sugars.

How much fat is in Biscuits, Blueberry?

Biscuits, Blueberry contains 18 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Biscuits, Blueberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Biscuits, Blueberry?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Biscuits, Blueberry

Packaged product Snacks Nature valley

Biscuits, Blueberry contains 460 kcal per 100 g. A serving, 1 pouch, 4 biscuits, 50 g (50 g) provides about 230 kcal.

Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

460kcal per 100 g

8 gprotein

68 gcarbohydrates

18 gfat

230kcal in serving, 1 pouch, 4 biscuits, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	18 g	23%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	68 g	25%
Dietary fiber L	8 g	29%
Total sugars L	24 g
Protein L	8 g	16%
Iron L	2.2 mg	12%
Potassium L	230 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 58%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for snacks (median 7.5 g)
Fiber8 gin the top quarter of snacks (median 4 g)
Sugars24 gin the top quarter of snacks (median 4.5 g)
Fat18 gbelow the median for snacks (median 20.9 g)
Saturated fat2 gbelow the median for snacks (median 3.6 g)
Sodium360 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	12 g
Polyunsaturated fat L	3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	460 kcal	460 kcal
Protein	8 g	8 g
Carbohydrates	68 g	68 g
Fat	18 g	18 g
Fiber	8 g	8 g
Sugars	24 g	24 g
Sodium	360 mg	360 mg

Product details

Brand: Nature valley
Barcode: 0016000484924
Label serving: 1 POUCH (4 BISCUITS) (50 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Oil Of Rosemary, Natural Flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Sugar Honey Salt Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1636355. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2018. Imported November 6, 2026.
Open Food Facts, record 0016000484924. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.