Bio Kefir
Packaged product Getränke Biotiful Dairy
Bio Kefir contains 59 kcal per 100 ml. A Serving, 1 serving, 250 ml (250 ml) provides about 148 kcal.
Roughly 45 % of its calories come from fat, with 31 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (60 kcal per 100 g).
100 ml provides 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 111 mg | 9 % |
| Phosphor L | 78 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 31 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,5 gabove the median for Getränke (median 3,3 g)
- Sugars2,8 gin the lowest quarter of Getränke (median 4,2 g)
- Fat2,9 gabove the median for Getränke (median 2,5 g)
- Saturated fat2,1 gabove the median for Getränke (median 1,5 g)
- Sodium39 mgin the lowest quarter of Getränke (median 40 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biotiful Dairy
- Barcode
- 5060337220033
- Quantity
- 250 ml
- Label serving
- 1 serving (250 ml)
- Category
- Kefir
- Packaging
- Plastic,Bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait de vache pasteurisé, kéfir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Zorka Moia Mild 3.5%fat 500g Monolith | 59 | 3,3 g | 3,6 g | 3,5 g |
| Kefir Milk Dunnes Stores | 59 | 3,4 g | 4,6 g | 2,9 g |
| Nádudvari Kefír élőflórás Nádudvari | 59 | 3,1 g | 4,4 g | 3 g |
| KEFIR alla vaniglia Unes | 59 | 3,3 g | 3,5 g | 3,5 g |
| Kefir Blabaer Arla | 59 | 3,1 g | 5,7 g | 2,3 g |
| Kefir Nádudvari | 59 | 3,1 g | 4,4 g | 3 g |
| Kefir (lait fermenté) Beautiful Dairy | 59 | 3,3 g | 4,6 g | 2,9 g |
| κεφίρ ΦΑΡΜΑ ΚΟΥΚΑΚΗ | 59 | 3 g | 7,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Kefir?
100 ml of Bio Kefir has 59 kcal. Serving, 1 serving, 250 ml (250 ml): about 148 kcal.
How much protein is in Bio Kefir?
Bio Kefir contains 3,5 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8,8 g in Serving, 1 serving, 250 ml (250 ml). About 24 % of its calories come from protein. Compared with other Getränke, that is above the median (median 3,3 g).
How many carbs are in Bio Kefir?
Bio Kefir has 4,6 g of total carbohydrates per 100 ml, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Kefir?
Bio Kefir contains 2,9 g of fat per 100 ml, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Bio Kefir contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Kefir?
100 ml contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060337220033. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.