Beef & Broccoli With White Rice, Beef & Broccoli
Packaged product Mahlzeiten und Gerichte HT TRADERS
Beef & Broccoli With White Rice, Beef & Broccoli contains 102 kcal per 100 g. A typical serving of 1 PACKAGE (283 g) provides about 289 kcal.
Roughly 54 % of its calories come from carbohydrates, with 23 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 139 kcal per 100 g across 928 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 13,4 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,1 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin C L | 8,5 mg | 9 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 54 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Fat2,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Saturated fat0,53 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium336 mgabove the median for Mahlzeiten und Gerichte (median 306 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 71 IU |
|---|
Product details
- Brand
- HT TRADERS
- Barcode
- 07203671121
- Label serving
- 1 PACKAGE
- Category
- Frozen Dinners & Entrees
Ingredients
COOKED RICE (WATER, RICE [ENRICHED LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN {THIAMIN MONONITRATE}, AND FOLIC ACID], SALT), WATER, BROCCOLI, BEEF AND STARCH STEAK STRIPS (BEEF, WATER LESS THAN 2% CORN STARCH, SALT, NATURAL FLAVOR, SPICE), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES, MONOSODIUM GLUTAMATE AS A FLAVOR ENHANCER, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), MODIFIED FOOD STARCH, CANOLA OIL, SUGAR, SHERRY WINE, SALT, GARLIC, ONION POWDER, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal, Portabella Spinach Parmesan HEALTHY CHOICE | 102 | 4,1 g | 14,7 g | 2,6 g |
| Lobster Cheese Ravioli HEALTHY CHOICE | 102 | 4,3 g | 16,1 g | 2 g |
| Spicy Black Bean Enchilada KASHI | 102 | 3,5 g | 18 g | 3,1 g |
| Chicken Florentine, Chicken KASHI | 102 | 7,8 g | 11 g | 3,2 g |
| Japanese-Style Teriyaki Chicken Grilled White Meat Chicken Strips With Broccoli, Carrots, Red Bell Peppers And Pineapple In A Savory And Sweet Teriyaki Sauce, Japanese-Style Teriyaki Chicken INNOVASIAN | 102 | 7,5 g | 15,7 g | 0,78 g |
| Groundnut Stew With Chicken, Groundnut With Chicken AYO | 102 | 12 g | 4,2 g | 4,2 g |
| Lentil Vegan Shepherd's Pie, Lentil CEDARLANE | 102 | 3,2 g | 14,8 g | 3,9 g |
| Pesto Pasta Primavera KASHI | 102 | 3,9 g | 13,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Broccoli With White Rice, Beef & Broccoli?
100 g of Beef & Broccoli With White Rice, Beef & Broccoli has 102 kcal. 1 PACKAGE (283 g): about 289 kcal.
How much protein is in Beef & Broccoli With White Rice, Beef & Broccoli?
Beef & Broccoli With White Rice, Beef & Broccoli contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 16 g in 1 PACKAGE (283 g). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,7 g).
How many carbs are in Beef & Broccoli With White Rice, Beef & Broccoli?
Beef & Broccoli With White Rice, Beef & Broccoli has 13,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,1 g of sugars.
How much fat is in Beef & Broccoli With White Rice, Beef & Broccoli?
Beef & Broccoli With White Rice, Beef & Broccoli contains 2,5 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
How much sodium is in Beef & Broccoli With White Rice, Beef & Broccoli?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066771. License: CC0 1.0 (U.S. public domain). Source record dated 14. April 2021. Imported 6. November 2026.
Last updated: . Source description: "BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.