Basis Porridge
Packaged product Frühstückszerealien Rapunzel
Basis Porridge contains 426 kcal per 100 g. A Serving, 100 g (100 g) provides about 426 kcal.
Roughly 46 % of its calories come from carbohydrates, with 40 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
100 g provides 46 % of the Daily Value for Magnesium, 32 % of the Daily Value for Vitamin E and 30 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin E L | 4,8 mg | 32 % |
| Eisen L | 4,4 mg | 24 % |
| Magnesium L | 194 mg | 46 % |
| Zink L | 3,3 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 46 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Frühstückszerealien (median 11 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 8,5 g)
- Sugars1,5 gin the lowest quarter of Frühstückszerealien (median 9,8 g)
- Fat18 gin the top quarter of Frühstückszerealien (median 6,4 g)
- Saturated fat2,4 gin the top quarter of Frühstückszerealien (median 1,2 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 32 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain OAT flakes 63 %, roasted ALMONDS 10%, amaranth flour, OAT bran, sunflower seeds 5 %, SESAME seeds 5% buckwheat, linseed flour, Bourbon vanilla. 100% certified organic. May contain traces of peanuts, other nuts and soy. May occasionally contain
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Plenty Super Seedy & Nutty Porridge Bio&Me | 426 | 13 g | 53,8 g | 15,6 g |
| Protein muesli Foodspring | 426 | 27 g | 24 g | 23 g |
| Probio kaše vanilka Topnatur | 425 | 3,7 g | 59 g | 18 g |
| Porridge coconut and chia Moma | 425 | 9,4 g | 53,1 g | 17,6 g |
| Porridge caroube et graines sans gluten La Maison des Superaliments | 425 | 11,8 g | 47,7 g | 17,4 g |
| Probio kaše malina Topnatur | 425 | 3,7 g | 59 g | 18 g |
| Probio Kaše Topnatur | 425 | 3,7 g | 59 g | 18 g |
| Nestlé Min Grøt Mild Havre 4md NESTLÉ NORGE AS | 424 | 17 g | 60 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basis Porridge?
100 g of Basis Porridge has 426 kcal. Serving, 100 g (100 g): about 426 kcal.
Is Basis Porridge high in protein?
Basis Porridge contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 11 g).
How many carbs are in Basis Porridge?
Basis Porridge has 47 g of total carbohydrates per 100 g, including 10 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basis Porridge?
Basis Porridge contains 18 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Basis Porridge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (46 % DV), Vitamin E (32 % DV), Zink (30 % DV) and Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basis Porridge?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040014072. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.