Basis Müsli
Packaged product Frühstückszerealien Rossmann
Basis Müsli contains 370 kcal per 100 g. A Serving, 60 g (60 g) provides about 222 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars1,2 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat8,2 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat1,3 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium12 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
38% Hafervollkornflocken* 25% Gerstenvollkornflocken*, 15% Roggenvollkornflocken*, 10 % Dinkel - vollkornflocken*1, Sonnenblumenkerne*, 2% Haferkleie*, 1,8 % Leinsamen*, 1,7% Sesam*, 1,5 % Kürbiskerne*, 1% Amaranth* gepufft. *
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola Great Value | 370 | 11 g | 77 g | 4 g |
| Muesli Terra Sana | 370 | 12,2 g | 51,8 g | 12,5 g |
| Müsli - Cerealienmix Edeka Edeka Bio | 370 | 11 g | 60 g | 7 g |
| Bran Flakes Müsli Frebaco | 370 | 11 g | 58 g | 6,4 g |
| Müzli Knusperzart Dinkel Bauck Hof | 370 | 16 g | 59 g | 5,8 g |
| Granola chocolat noir GUSTONEO | 370 | 11 g | 49 g | 13 g |
| Granola cereal Granvita | 370 | 11 g | 56 g | 11 g |
| Muesli Quaker | 370 | 10 g | 61 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basis Müsli?
100 g of Basis Müsli has 370 kcal. Serving, 60 g (60 g): about 222 kcal.
Is Basis Müsli high in protein?
Basis Müsli contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,8 g in Serving, 60 g (60 g). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Basis Müsli?
Basis Müsli has 56 g of total carbohydrates per 100 g, including 10 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basis Müsli?
Basis Müsli contains 8,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Basis Müsli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068134046543. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.