Basis Müsli
Packaged product Desayuno Cereales Rossmann
Basis Müsli contains 370 kcal per 100 g. A serving, 60 g (60 g) provides about 222 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of desayuno cereales (median 10,2 g)
- Fiber10 gin the top quarter of desayuno cereales (median 8,2 g)
- Sugars1,2 gin the lowest quarter of desayuno cereales (median 15 g)
- Fat8,2 gin the lowest quarter of desayuno cereales (median 13,7 g)
- Saturated fat1,3 gin the lowest quarter of desayuno cereales (median 2,5 g)
- Sodium12 mgin the lowest quarter of desayuno cereales (median 48 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
38% Hafervollkornflocken* 25% Gerstenvollkornflocken*, 15% Roggenvollkornflocken*, 10 % Dinkel - vollkornflocken*1, Sonnenblumenkerne*, 2% Haferkleie*, 1,8 % Leinsamen*, 1,7% Sesam*, 1,5 % Kürbiskerne*, 1% Amaranth* gepufft. *
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola Great Value | 370 | 11 g | 77 g | 4 g |
| Muesli Terra Sana | 370 | 12,2 g | 51,8 g | 12,5 g |
| Müsli - Cerealienmix Edeka Edeka Bio | 370 | 11 g | 60 g | 7 g |
| Bran Flakes Müsli Frebaco | 370 | 11 g | 58 g | 6,4 g |
| Müzli Knusperzart Dinkel Bauck Hof | 370 | 16 g | 59 g | 5,8 g |
| Granola chocolat noir GUSTONEO | 370 | 11 g | 49 g | 13 g |
| Granola cereal Granvita | 370 | 11 g | 56 g | 11 g |
| Muesli Quaker | 370 | 10 g | 61 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basis Müsli?
100 g of Basis Müsli has 370 kcal. Serving, 60 g (60 g): about 222 kcal.
Is Basis Müsli high in protein?
Basis Müsli contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7,8 g in serving, 60 g (60 g). About 15% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 10,2 g).
How many carbs are in Basis Müsli?
Basis Müsli has 56 g of total carbohydrates per 100 g, including 10 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basis Müsli?
Basis Müsli contains 8,2 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Basis Müsli?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068134046543. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.