Bars
Packaged product Frühstückszerealien DON'T GO NUTS
Bars contains 389 kcal per 100 g. A Serving, 1 BAR, 36 g (36 g) provides about 140 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (407 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 33,3 g | |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 56 mg | 4 % |
| Eisen L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 78 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Frühstückszerealien (median 9,2 g)
- Fiber2,8 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars33,3 gin the top quarter of Frühstückszerealien (median 19,2 g)
- Fat6,9 gbelow the median for Frühstückszerealien (median 12,1 g)
- Saturated fat2,8 gabove the median for Frühstückszerealien (median 2 g)
- Sodium208 mgabove the median for Frühstückszerealien (median 178 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 6,9 g | 6,9 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 208 mg | 208 mg |
Product details
- Brand
- DON'T GO NUTS
- Barcode
- 0851553008063
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
ORGANIC OATS, ORGANIC BROWN RICE SYRUP (ORGANIC BROWN RICE, PURE FILTERED WATER), ORGANIC WHOLE GRAIN BROWN CRISP RICE (ORGANIC WHOLE BROWN RICE FLOUR, ORGANIC HONEY, SALT), ORGANIC SUGAR, ORGANIC WHITE CHOCOLATE (ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK POWDER, ORGANIC SOY LECITHIN), ORGANIC TAPIOCA SYRUP, WATER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES), SEA SALT, ORGANIC FLAVOR (ORGANIC ETHYL ALCOHOL, NATURAL AROMATIC FLAVORS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Creme Whole Grain Baked Bars, Cookies & Creme GOOD & GATHER | 389 | 5,6 g | 66,7 g | 11,1 g |
| Gorilla Power Chewy With Chocolate Chips Granola Bar, Chocolate Chips DON'T GO NUTS | 389 | 5,6 g | 75 g | 6,9 g |
| Chewy Granola Bar With White Chocolate, Whitewater Chomp DON'T GO NUTS | 389 | 5,6 g | 75 g | 6,9 g |
| Chewy Granola Bar With Blueberries, Blueberry Blast DON'T GO NUTS | 389 | 5,6 g | 77,8 g | 4,2 g |
| Baked Whole Grain Energy Snack CLIF KID | 389 | 5,6 g | 66,7 g | 13,9 g |
| Protein Superfood, Rich Chocolate AMAZING GRASS | 389 | 55,6 g | 16,7 g | 8,3 g |
| Chocolate Brownie Plant-Based Protein Bites, Chocolate Brownie TONE IT UP | 389 | 22,2 g | 44,4 g | 16,7 g |
| Chocolate Brownie Organic Grain Bars, Chocolate Brownie GREENWISE | 389 | 5,6 g | 69,4 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bars?
100 g of Bars has 389 kcal. Serving, 1 BAR, 36 g (36 g): about 140 kcal.
How much protein is in Bars?
Bars contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 1 BAR, 36 g (36 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,2 g).
How many carbs are in Bars?
Bars has 75 g of total carbohydrates per 100 g, including 2,8 g of fiber and 33,3 g of sugars.
How much fat is in Bars?
Bars contains 6,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Bars?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Juli 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851553008063. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1952410. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2018. Imported 6. November 2026.
Last updated: . Source description: "BARS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.