Baja-style chicken quesadilla
Packaged product Geflügel
Baja-style chicken quesadilla contains 195 kcal per 100 g. A Serving, 1 PACKAGE, 113 g (113 g) provides about 220 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 398 mg | 17 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,88 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 53,1 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Geflügel (median 9,1 g)
- Fiber3,5 gin the top quarter of Geflügel (median 1 g)
- Sugars0,88 gbelow the median for Geflügel (median 1,4 g)
- Fat8 gabove the median for Geflügel (median 5,3 g)
- Saturated fat3,1 gin the top quarter of Geflügel (median 1,4 g)
- Sodium398 mgabove the median for Geflügel (median 365 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 22,1 g | 22,1 g |
| Fat | 8 g | 8 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 398 mg | 398 mg |
Product details
- Barcode
- 0655447001167
- Label serving
- 1 PACKAGE (113 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling (charbroiled white meat chicken [cooked chicken white meat, water, modified potato starch, salt, sodium phosphate], low moisture part-skim mozzarella cheese [milk, nonfat milk, cultures, salt, enzymes], monterey jack cheese [cultured milk, salt, enzymes], crushed tomatillos [tomatillos, citric acid], water, cilantro, yellow onions, modified food starch, garlic, granulated garlic, modified cellulose, canola oil, salt, spices), tortilla (enriched wheat flour [bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, modified wheat starch, canola oil, glycerin, baking powder [sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate], sugar, modified cellulose, salt, cellulose gum, dough conditioner [calcium sulfate, l-cysteine hydrochloride, ascorbic acid]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnKnoblauchRaps (Rübsenöl)SalzWeizenmehlZuckerMilch
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|---|---|---|---|---|
| Chicken Nuggets AMERIKCANA | 195 | 15 g | 18 g | 7 g |
| Chicken ranchero mini wraps Smart Ones | 195 | 10,6 g | 26,6 g | 5,3 g |
| Chicken Strips Murry's | 195 | 15,9 g | 14,2 g | 8 g |
| Murry's, chicken strips Murry's | 195 | 15,9 g | 16,8 g | 7,1 g |
| Tyson, Homestyle Chicken Breast Strips, Panko Foodbrands America Inc. | 196 | 17 g | 12,5 g | 8,9 g |
| Pilgrim's, chicken breast strips Pilgrim's | 196 | 12,5 g | 20,5 g | 7,1 g |
| Blazin' chunks chicken breast Pilgrim's Pride | 196 | 12,5 g | 17 g | 8,9 g |
| Vietnamese Recipe Chicken Sausage Corridor Sausage Co | 196 | 29,5 g | 1,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baja-style chicken quesadilla?
100 g of Baja-style chicken quesadilla has 195 kcal. Serving, 1 PACKAGE, 113 g (113 g): about 220 kcal.
Is Baja-style chicken quesadilla high in protein?
Baja-style chicken quesadilla contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in Serving, 1 PACKAGE, 113 g (113 g). About 21 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 9,1 g).
How many carbs are in Baja-style chicken quesadilla?
Baja-style chicken quesadilla has 22,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,88 g of sugars.
How much fat is in Baja-style chicken quesadilla?
Baja-style chicken quesadilla contains 8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Baja-style chicken quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baja-style chicken quesadilla?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117601. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0655447001167. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.