Baby kale
Packaged product Früchte
Baby kale contains 47 kcal per 100 g. A Serving, 3 ONZ, 85 g (85 g) provides about 40 kcal.
Roughly 49 % of its calories come from carbohydrates, with 29 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 102 % of the Daily Value for Vitamin C, 49 % of the Daily Value for Vitamin A and 18 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 441 µg | 49 % |
| Vitamin C L | 91,8 mg | 102 % |
| Calcium L | 235 mg | 18 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 447 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 49 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Früchte (median 1,8 g)
- Fiber2,4 gin the top quarter of Früchte (median 2,1 g)
- Sugars1,2 gin the lowest quarter of Früchte (median 2,4 g)
- Fat1,2 gin the top quarter of Früchte (median 0 g)
- Sodium118 mgin the top quarter of Früchte (median 29 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.470 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 5,9 g | 5,9 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 118 mg | 118 mg |
Product details
- Barcode
- 0032601902643
- Label serving
- 3 ONZ (85 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic baby kale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby kale Giant | 47 | 4,7 g | 8,2 g | 1,2 g |
| Vegetable Stew Mix Marketside | 47 | 1,2 g | 10,6 g | 0 g |
| Organic baby kale Giant Eagle | 47 | 4,7 g | 8,2 g | 0 g |
| Fresh Pasta Swap Mann's | 47 | 1,2 g | 11,8 g | 0 g |
| Beef Stew Starter Papa John's Salads & Produce | 47 | 1,2 g | 10,6 g | 0 g |
| Summer Fruit Medley Safeway Fresh Foods Llc | 47 | 0,59 g | 11,8 g | 0,29 g |
| Macedonia Tradizionale Fratelli Orsero | 47 | 0,7 g | 12 g | 0,5 g |
| Weisser Gurkensalat Edeka | 47 | 0,7 g | 5,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby kale?
100 g of Baby kale has 47 kcal. Serving, 3 ONZ, 85 g (85 g): about 40 kcal.
How much protein is in Baby kale?
Baby kale contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 3 ONZ, 85 g (85 g). About 29 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,8 g).
How many carbs are in Baby kale?
Baby kale has 5,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Baby kale?
Baby kale contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Baby kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (102 % DV), Vitamin A (49 % DV) and Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby kale?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110071. License: CC0 1.0 (U.S. public domain). Source record dated 9. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0032601902643. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.