Avocado Ranch Salad Kit
Packaged product Früchte BOWERY
Avocado Ranch Salad Kit contains 222 kcal per 100 g. A typical serving of 1 package, 135g (135 g) provides about 300 kcal.
Roughly 73 % of its calories come from fat, with 18 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 5,2 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 37 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 237 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 18 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the top quarter of Früchte (median 2 g)
- Fiber2,2 gabove the median for Früchte (median 2,1 g)
- Sugars1,5 gbelow the median for Früchte (median 2,7 g)
- Fat18,5 gin the top quarter of Früchte (median 0 g)
- Saturated fat2,6 gin the top quarter of Früchte (median 0 g)
- Sodium252 mgin the top quarter of Früchte (median 27 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 208 kcal | 222 kcal |
| Protein | 4,7 g | 5,2 g |
| Carbohydrates | 10,1 g | 10,4 g |
| Fat | 16,8 g | 18,5 g |
| Fiber | 2 g | 2,2 g |
| Sugars | 1,3 g | 1,5 g |
| Sodium | 228 mg | 252 mg |
Product details
- Brand
- BOWERY
- Barcode
- 0851536007748
- Label serving
- 1 package (135g)
- Category
- pre-packaged-fruit-vegetables
Ingredients
GREEN LEAF LETTUCE, AVOCADO RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NO FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, LESS THAN 2% OF DRIED BELL PEPPER, DRIED GARLIC, SUGAR, CILANTRO, MODIFIED CORN STARCH, DISTILLED VINEGAR, SALT, APPLE CIDER VINEGAR, SPICES, DRIED ONION, LIME JUICE CONCENTRATE, SEASONING [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, CARRAGEENAN, GROUND MUSTARD, DRIED LEMON PEEL, LACTIC ACID, GLUCONIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), YELLOW AND BLUE CORN TORTILLA STRIPS (GROUND YELLOW CORN, GROUND BLUE CORN, SUNFLOWER OIL, SEA SALT, LIME), ROASTED PEPITAS (PUMPKIN SEED KERNELS, SOYBEAN OIL, SEA SALT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Veggie Deli Tray With Ranch Dip, Veggie Deli Ranch Dip SIGNATURE SELECT | 224 | 10,6 g | 8,2 g | 16,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Ranch Salad Kit?
100 g of Avocado Ranch Salad Kit has 222 kcal. 1 package, 135g (135 g): about 300 kcal.
How much protein is in Avocado Ranch Salad Kit?
Avocado Ranch Salad Kit contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in 1 package, 135g (135 g). About 9 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 2 g).
How many carbs are in Avocado Ranch Salad Kit?
Avocado Ranch Salad Kit has 10,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,5 g of sugars.
How much fat is in Avocado Ranch Salad Kit?
Avocado Ranch Salad Kit contains 18,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Avocado Ranch Salad Kit?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851536007748. License: ODbL 1.0 (Open Food Facts). Source record dated 30. April 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2604958. License: CC0 1.0 (U.S. public domain). Source record dated 30. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "AVOCADO RANCH SALAD KIT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.