Garlic Beet Salad
Packaged product Früchte UNBRANDED
Garlic Beet Salad contains 221 kcal per 100 g. A typical serving of 4oz, 113g (113 g) provides about 250 kcal.
Roughly 81 % of its calories come from fat, with 17 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 513 mg | 22 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 0,88 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 0,62 mg | 3 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 17 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gin the lowest quarter of Früchte (median 1,8 g)
- Fiber1,8 gbelow the median for Früchte (median 2,2 g)
- Sugars7,1 gin the top quarter of Früchte (median 3 g)
- Fat20,4 gin the top quarter of Früchte (median 0 g)
- Saturated fat2,7 gin the top quarter of Früchte (median 0 g)
- Sodium513 mgin the top quarter of Früchte (median 24 mg)
- Protein per 100 kcal0,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UNBRANDED
- Barcode
- 0021054600169
- Label serving
- 4oz (113g)
- Category
- pre-packaged-fruit-vegetables
Ingredients
BEETS, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS), GARLIC, BLACK PEPPER, SUGAR, SALT, 1/10 OF 1% OF SODIUM BENZOATE, POTASSIUM SORBATE TO KEEP FRESHNESS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crispy & Delicious Caramel Apples With Peanuts, Peanuts KROGER | 221 | 5,3 g | 31,9 g | 8 g |
| Candy Apple With Peanuts, Candy Apple KROGER | 221 | 6,2 g | 31,9 g | 8 g |
| Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon With Caesar Dressing Chopped Kit, Bacon Caesar TAYLOR FARMS | 220 | 5 g | 9 g | 18 g |
| Chunky Avocado, Chunky WHOLLY | 220 | 2 g | 8 g | 20 g |
| Chunky Traditional Guacamole, Chunky GOOD FOODS | 218 | 3,9 g | 23,1 g | 14,1 g |
| Sliced Apples & Peanut Butter Dippin' Stix, Sliced Apples & Peanut Butter REICHEL | 218 | 6,4 g | 15,4 g | 14,1 g |
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| Tamarind LAXMI | 214 | 0 g | 57,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Beet Salad?
100 g of Garlic Beet Salad has 221 kcal. 4oz, 113g (113 g): about 250 kcal.
How much protein is in Garlic Beet Salad?
Garlic Beet Salad contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,99 g in 4oz, 113g (113 g). About 2 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 1,8 g).
How many carbs are in Garlic Beet Salad?
Garlic Beet Salad has 9,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7,1 g of sugars.
How much fat is in Garlic Beet Salad?
Garlic Beet Salad contains 20,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Garlic Beet Salad?
100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2588240. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "GARLIC BEET SALAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.