Artichoke hearts
Packaged product Gemüse
Artichoke hearts contains 58 kcal per 100 g. A Serving, 1 CAN DRAINED, 240 g (240 g) provides about 139 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,42 g | 0,5 % |
| Saturated fat L | 0,08 g | 0,4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 0,62 mg | 3 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of Gemüse (median 1,3 g)
- Fiber5,8 gin the top quarter of Gemüse (median 1,7 g)
- Sugars0,83 gbelow the median for Gemüse (median 1,7 g)
- Fat0,42 gabove the median for Gemüse (median 0 g)
- Saturated fat0,08 gin the top quarter of Gemüse (median 0 g)
- Sodium296 mgabove the median for Gemüse (median 242 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 11,3 g | 11,2 g |
| Fat | 0,42 g | 0,42 g |
| Fiber | 5,8 g | 5,8 g |
| Sugars | 0,83 g | 0,83 g |
| Sodium | 296 mg | 296 mg |
Product details
- Barcode
- 0078742231235
- Label serving
- 1 CAN DRAINED (240 g)
- Category
- Gemüse in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Artichoke hearts, water, salt, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Champignons à la normande à poêler Auchan | 58 | 2,1 g | 3,1 g | 3,8 g |
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| Misto legumi Puglia Food | 58 | 4,2 g | 6 g | 0,7 g |
| Green Giant, Steamable Express Sweet Corn GREEN GIANT | 58 | 2,3 g | 11,6 g | 0,58 g |
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| Blaukraut/Glas Ernte Krone | 58 | 1,4 g | 11,3 g | 0,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artichoke hearts?
100 g of Artichoke hearts has 58 kcal. Serving, 1 CAN DRAINED, 240 g (240 g): about 139 kcal.
How much protein is in Artichoke hearts?
Artichoke hearts contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in Serving, 1 CAN DRAINED, 240 g (240 g). About 19 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,3 g).
How many carbs are in Artichoke hearts?
Artichoke hearts has 11,2 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0,83 g of sugars.
How much fat is in Artichoke hearts?
Artichoke hearts contains 0,42 g of fat per 100 g, of which 0,08 g is saturated (0,4 % of the Daily Value).
How much sodium is in Artichoke hearts?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2322924. License: CC0 1.0 (U.S. public domain). Source record dated 16. Februar 2021. Imported 6. November 2026.
- Open Food Facts, record 0078742231235. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.