Apple Cinnamon oats
Packaged product Getreide und Pasta Mush
Apple Cinnamon oats contains 135 kcal per 100 g. A Serving, 141 g (141 g) provides about 190 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 421 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,35 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 19,9 g | 7 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 99 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Getreide und Pasta (median 12,5 g)
- Fiber2,8 gin the lowest quarter of Getreide und Pasta (median 10 g)
- Sugars5 gabove the median for Getreide und Pasta (median 1,2 g)
- Fat5 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Saturated fat0,35 gin the lowest quarter of Getreide und Pasta (median 1,3 g)
- Sodium64 mgin the top quarter of Getreide und Pasta (median 4,1 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 142 kcal | 135 kcal |
| Protein | 5 g | 3,6 g |
| Carbohydrates | 24,8 g | 19,9 g |
| Fat | 4,3 g | 5 g |
| Fiber | 3,5 g | 2,8 g |
| Sugars | 5,7 g | 5 g |
| Sodium | 85,1 mg | 64 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Steel Cut Oats Organic Larder | 140 | 5,6 g | 22,4 g | 2,8 g |
| Organic Quick Cooking Steel Cut Oats Bob's Red Mill | 140 | 4 g | 25 g | 2,5 g |
| Cold Brew Coffee Overnight Oats Brekki | 140 | 4,7 g | 16,7 g | 6,7 g |
| Vitalis Pekannuss-Mandel Porridge Vitalis | 129 | 5,4 g | 18 g | 3,6 g |
| White Oats harvest crunch | 122 | 4,1 g | 20,1 g | 2,9 g |
| Avena molida sabor maracuyá Quaker | 150 | 3 g | 29 g | 2 g |
| Steel Cut Oats Nature's Path | 150 | 5 g | 27 g | 2,5 g |
| Australian Organic Creamy Style Rolled Oats Red Tractor | 150 | 14,5 g | 62,3 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon oats?
100 g of Apple Cinnamon oats has 135 kcal. Serving, 141 g (141 g): about 190 kcal.
How much protein is in Apple Cinnamon oats?
Apple Cinnamon oats contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in Serving, 141 g (141 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Apple Cinnamon oats?
Apple Cinnamon oats has 19,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5 g of sugars.
How much fat is in Apple Cinnamon oats?
Apple Cinnamon oats contains 5 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
How much sodium is in Apple Cinnamon oats?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604614. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0850003994178. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.