Ancient Grain & Seed Bread
Packaged product Brot und Backwaren Trader Joe's
Ancient Grain & Seed Bread contains 259 kcal per 100 g. A Serving, 1 slice, 27 g (27 g) provides about 70 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 10 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 11,1 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 74,1 mg | 6 % |
| Eisen L | 1,9 mg | 10 % |
| Kalium L | 185 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber7,4 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars7,4 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Fat3,7 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium296 mgin the lowest quarter of Brot und Backwaren (median 442 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00650496
- Quantity
- 20 oz
- Label serving
- 1 slice (27 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [DOUGH CONDITIONER], THIAMIN MONONITRATE, RIBOFLAVIN, MICROBIAL ENZYME, FOLIC ACID), ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC FLAX SEEDS, YEAST, CONTAINS 2% OR LESS OF ORGANIC PUMPKIN SEEDS, ORGANIC YELLOW CORN MEAL, ORGANIC WHEAT BRAN, ORGANIC OAT FIBER, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC HONEY, SEA SALT, ORGANIC DISTILLED VINEGAR, ORGANIC WHEAT FLOUR, MICROBIAL ENZYME, ORGANIC MILLET FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC KHORASAN WHEAT, ORGANIC AMARANTH FLOUR, ORGANIC WHEAT GERM, ORGANIC WHOLE GRAIN SPELT FLOUR, ORGANIC BARLEY FLAKES, ORGANIC CRACKED WHEAT, ORGANIC RED QUINOA, ORGANIC BROWN RICE FLOUR, ORGANIC POPPY SEEDS, ORGANIC GUAR GUM, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlHonigHaferReisHefeEssig
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|---|---|---|---|---|
| Thin Sliced Multiseed Bread Simple Truth Organic | 259 | 14,8 g | 44,4 g | 9,3 g |
| compliments white sandwish bread Conoliments | 259 | 11,1 g | 46,3 g | 2,8 g |
| Thin Sliced Ancient Grain Bread simple truth organic | 259 | 11,1 g | 48,1 g | 3,7 g |
| Sourdough Dave’s Killer Bread | 259 | 11,1 g | 51,9 g | 3,7 g |
| Sourdough bistro protein multigrain loaf Boulangerie ace bakery | 259 | 16,7 g | 35,2 g | 6,5 g |
| White Bread Wonder | 259 | 8,6 g | 48,1 g | 3,7 g |
| White enriched bread Winco Foods | 259 | 7,4 g | 48,1 g | 1,9 g |
| Thin Sliced 20 Grains & Seeds Simple Truth Organic | 259 | 11,1 g | 48,1 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain & Seed Bread?
100 g of Ancient Grain & Seed Bread has 259 kcal. Serving, 1 slice, 27 g (27 g): about 70 kcal.
Is Ancient Grain & Seed Bread high in protein?
Ancient Grain & Seed Bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in Serving, 1 slice, 27 g (27 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Ancient Grain & Seed Bread?
Ancient Grain & Seed Bread has 44,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grain & Seed Bread?
Ancient Grain & Seed Bread contains 3,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ancient Grain & Seed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grain & Seed Bread?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00650496. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.