Almonds
Packaged product Sonstige Lebensmittel Blue Diamond
Almonds contains 571 kcal per 100 g. A Serving, 1 serving, 28.349 g (28,4 g) provides about 162 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 64 % of the Daily Value for Magnesium, 22 % of the Daily Value for Eisen and 19 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Calcium L | 250 mg | 19 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 268 mg | 64 % |
| Kalium L | 714 mg | 15 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber10,7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars3,6 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat50 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 32,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,5 g |
Other components (1)
| Vitamin E L | 26 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 564 kcal | 571 kcal |
| Protein | 21,2 g | 21,4 g |
| Carbohydrates | 21,2 g | 21,4 g |
| Fat | 49,4 g | 50 g |
| Fiber | 10,6 g | 10,7 g |
| Sugars | 3,5 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570003831
- Quantity
- 28 g
- Label serving
- 1 serving (28.349 g)
- Category
- Sonstige Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS. PEANUT FREE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamonds | 571 | 21,4 g | 21,4 g | 50 g |
| Mini delights Dairyfine | 571 | 7,4 g | 51 g | 37 g |
| dry roasted cashews family of nuts | 571 | 14,3 g | 32,1 g | 46,4 g |
| Big Time Crunch Heb | 571 | 3,6 g | 57,1 g | 35,7 g |
| Golden Cracklins MACS CHICHARRONES | 571 | 50 g | 0 g | 42,9 g |
| kinder bueno Kinder | 571 | 9,5 g | 52,4 g | 38,1 g |
| Extra velouté Lindt | 571 | 4,8 g | 57 g | 36 g |
| Simply's Cheetos Puffs Cheetos | 571 | 7,1 g | 57,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 571 kcal. Serving, 1 serving, 28.349 g (28,4 g): about 162 kcal.
Is Almonds high in protein?
Almonds contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,1 g in Serving, 1 serving, 28.349 g (28,4 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Almonds?
Almonds has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Almonds?
Almonds contains 50 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (64 % DV), Eisen (22 % DV), Calcium (19 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672747. License: CC0 1.0 (U.S. public domain). Source record dated 9. Mai 2022. Imported 6. November 2026.
- Open Food Facts, record 0041570003831. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.