80% Lean 20% Fat Ground Beef
80% Lean 20% Fat Ground Beef contains 250 kcal per 100 g. A typical serving of 4 oz (112 g) provides about 280 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 212 kcal per 100 g across 478 products.
100 g provides 89 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Zink and 29 % of the Daily Value for Selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Vitamin B12 L | 2,1 µg | 89 % |
| Eisen L | 1,6 mg | 9 % |
| Zink L | 4 mg | 37 % |
| Selen L | 16 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for Fleisch (median 17,9 g)
- Fat19,6 gin the top quarter of Fleisch (median 12,3 g)
- Saturated fat8 gin the top quarter of Fleisch (median 4 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- N/A
- Barcode
- 0710178744216
- Label serving
- 4 oz
- Category
- Other Meats
Ingredients
100% GROUND BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 80% Lean 20% Fat Grass Fed Ground Beef Crumbles POUND OF GROUND | 250 | 17 g | 0 g | 19,6 g |
| Ground Beef OUR CERTIFIED | 250 | 17 g | 0 g | 19,6 g |
| Tenderloin 100% Grass Fed Beef Filet, Tenderloin THOUSAND HILLS | 250 | 19,6 g | 0 g | 18,8 g |
| 80% Lean/20% Fat Ground Beef SIGNATURE FARMS | 250 | 17 g | 0 g | 19,6 g |
| Ground Beef CARGILL MEAT SOLUTIONS CORP | 250 | 17 g | 0 g | 19,6 g |
| 80% Lean/20% Fat Ground Beef N/A | 250 | 17 g | 0 g | 19,6 g |
| 80% Lean 20% Fat Ground Beef Chuck CERTIFIED ANGUS BEEF | 250 | 17 g | 0 g | 19,6 g |
| Freshlast, Ground Beef FRESHLAST | 250 | 17 g | 0 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 80% Lean 20% Fat Ground Beef?
100 g of 80% Lean 20% Fat Ground Beef has 250 kcal. 4 oz (112 g): about 280 kcal.
Is 80% Lean 20% Fat Ground Beef high in protein?
80% Lean 20% Fat Ground Beef contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in 4 oz (112 g). About 28 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,9 g).
How many carbs are in 80% Lean 20% Fat Ground Beef?
80% Lean 20% Fat Ground Beef has 0 g of total carbohydrates per 100 g.
How much fat is in 80% Lean 20% Fat Ground Beef?
80% Lean 20% Fat Ground Beef contains 19,6 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does 80% Lean 20% Fat Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89 % DV), Zink (37 % DV), Selen (29 % DV), Niacin (B3) (28 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 80% Lean 20% Fat Ground Beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. April 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2540937. License: CC0 1.0 (U.S. public domain). Source record dated 4. April 2022. Imported 6. November 2026.
Last updated: . Source description: "80% LEAN 20% FAT GROUND BEEF". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.