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80% Lean 20% Fat Ground Beef

Packaged product Meat N/A

80% Lean 20% Fat Ground Beef contains 250 kcal per 100 g. A typical serving of 4 oz (112 g) provides about 280 kcal.

Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 382 products.

100 g provides 89% of the Daily Value for Vitamin B12, 37% of the Daily Value for zinc and 29% of the Daily Value for selenium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
17 gprotein
0 gcarbohydrates
19.6 gfat
280kcal in 4 oz (112 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 19.6 g 25%
Saturated fat L 8 g 40%
Cholesterol L 71 mg 24%
Sodium L 67 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 17 g 34%
Niacin (B3) L 4.5 mg28%
Vitamin B6 L 0.36 mg21%
Vitamin B12 L 2.1 µg89%
Iron L 1.6 mg9%
Zinc L 4 mg37%
Selenium L 16 µg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Fat: 72%250kcal / 100 g
  • Protein 28%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1289%Zinc37%Selenium29%Niacin (B3)28%Vitamin B621%Iron9%

Nutritional insights

  • Protein17 gbelow the median for meat (median 17.9 g)
  • Fat19.6 gin the top quarter of meat (median 12.5 g)
  • Saturated fat8 gin the top quarter of meat (median 4.1 g)
  • Sodium67 mgbelow the median for meat (median 71 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
N/A
Barcode
0710178744216
Label serving
4 oz
Category
Other Meats

Ingredients

100% GROUND BEEF

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2540937. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2022. Imported November 6, 2026.

Last updated: . Source description: "80% LEAN 20% FAT GROUND BEEF". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 80% Lean 20% Fat Ground Beef?

100 g of 80% Lean 20% Fat Ground Beef has 250 kcal. 4 oz (112 g): about 280 kcal.

Is 80% Lean 20% Fat Ground Beef high in protein?

80% Lean 20% Fat Ground Beef contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in 4 oz (112 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.9 g).

How many carbs are in 80% Lean 20% Fat Ground Beef?

80% Lean 20% Fat Ground Beef has 0 g of total carbohydrates per 100 g.

How much fat is in 80% Lean 20% Fat Ground Beef?

80% Lean 20% Fat Ground Beef contains 19.6 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does 80% Lean 20% Fat Ground Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89% DV), zinc (37% DV), selenium (29% DV), Niacin (B3) (28% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 80% Lean 20% Fat Ground Beef?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.