16 Bean Soup Starter, 16 Bean
Packaged product Suppen und Saucen MARKET PANTRY
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
16 Bean Soup Starter, 16 Bean contains 257 kcal per 100 g. A Serving, 1/4 cup, 35 g (35 g) provides about 90 kcal.
Roughly 73 % of its calories come from carbohydrates, with 23 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 19.698 products.
100 g provides 30 % of the Daily Value for Eisen and 22 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 22,9 g | 82 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 5,4 mg | 30 % |
| Kalium L | 1.030 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 73 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Suppen und Saucen (median 2,2 g)
- Fiber22,9 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars2,9 gbelow the median for Suppen und Saucen (median 3,8 g)
- Fat1,4 gbelow the median for Suppen und Saucen (median 2,6 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,67 g)
- Sodium29 mgin the lowest quarter of Suppen und Saucen (median 391 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 62,9 g | 62,9 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 22,9 g | 22,9 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 211 mg | 29 mg |
Product details
- Brand
- MARKET PANTRY
- Barcode
- 0085239340226
- Category
- Other Soups
Ingredients
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning PICS | 257 | 20 g | 62,9 g | 2,9 g |
| 16 Bean Soup Mix With Ham Flavoring, Ham STATER BROS. | 257 | 20 g | 62,9 g | 2,9 g |
| 16 Bean Soup Mix With Ham Flavor Seasoning Packet, Ham Flavor Seasoning ESSENTIAL EVERYDAY | 257 | 20 g | 62,9 g | 1,4 g |
| Beef Sirloin Burgers, Beef Sirloin CUSTOM MADE MEALS | 256 | 17,2 g | 0 g | 19,8 g |
| Original Vegetable Stock Powder KAYANOYA | 262 | 12,5 g | 50 g | 1,3 g |
| Creole Bisque Base, Creole Bisque BLUE RUNNER | 263 | 3,4 g | 16,1 g | 20,3 g |
| Creole Etouffee Base, Creole Etouffee BLUE RUNNER | 263 | 2,5 g | 15,2 g | 21,2 g |
| Turkey Base MINOR'S | 250 | 16,7 g | 16,7 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 16 Bean Soup Starter, 16 Bean?
100 g of 16 Bean Soup Starter, 16 Bean has 257 kcal. Serving, 1/4 cup, 35 g (35 g): about 90 kcal.
Is 16 Bean Soup Starter, 16 Bean high in protein?
16 Bean Soup Starter, 16 Bean contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in Serving, 1/4 cup, 35 g (35 g). About 23 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,2 g).
How many carbs are in 16 Bean Soup Starter, 16 Bean?
16 Bean Soup Starter, 16 Bean has 62,9 g of total carbohydrates per 100 g, including 22,9 g of fiber and 2,9 g of sugars.
How much fat is in 16 Bean Soup Starter, 16 Bean?
16 Bean Soup Starter, 16 Bean contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 16 Bean Soup Starter, 16 Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV) and Kalium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 16 Bean Soup Starter, 16 Bean?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239340226. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2635909. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2023. Imported 6. November 2026.
Last updated: . Source description: "16 BEAN SOUP STARTER, 16 BEAN". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.