100% whole wheat light style bread
Packaged product Brot und Backwaren Pepperidge Farm
100% whole wheat light style bread contains 228 kcal per 100 g. A Serving, 2 ONZ, 57 g (57 g) provides about 130 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 22 % of the Daily Value for Niacin (B3), 18 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber8,8 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars5,3 gabove the median for Brot und Backwaren (median 3,5 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Saturated fat0,88 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium368 mgbelow the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0014100041931
- Label serving
- 2 ONZ (57 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Made from: whole wheat flour, water, wheat gluten, high fructose corn syrup, yeast, soy fiber, contains 2 percent or less of: wheat bran, honey, unsulphured molasses, wheat, lower sodium natural sea salt, salt, calcium propionate and sorbic acid to retard spoilage, nonfat milk*, sodium stearoyl lactylate and datem (dough conditioners), wheat germ, mono and diglycerides, brown sugar, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sourdough Bread Tesco | 228 | 8,7 g | 44 g | 0,5 g |
| Mama mary's, pizza crust Mama | 228 | 1,8 g | 45,6 g | 3,5 g |
| Premium quality multi grain english muffins Lepage Bakeries Inc. | 228 | 10,5 g | 42,1 g | 2,6 g |
| Irish Soda Brennans | 228 | 8,6 g | 34 g | 4,6 g |
| Italian Bread Winn-Dixie | 228 | 8,8 g | 45,6 g | 1,8 g |
| French Bread Winn-Dixie | 228 | 8,8 g | 45,6 g | 1,8 g |
| Enriched Wholemeal bread Top-One | 228 | 11,2 g | 37,7 g | 3,6 g |
| White Loaf TESCO finest | 228 | 8,2 g | 45,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat light style bread?
100 g of 100% whole wheat light style bread has 228 kcal. Serving, 2 ONZ, 57 g (57 g): about 130 kcal.
Is 100% whole wheat light style bread high in protein?
100% whole wheat light style bread contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 2 ONZ, 57 g (57 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in 100% whole wheat light style bread?
100% whole wheat light style bread has 45,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% whole wheat light style bread?
100% whole wheat light style bread contains 1,8 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 100% whole wheat light style bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22 % DV), Eisen (18 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat light style bread?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100041931. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.