100% whole wheat hamburger rolls
Packaged product Brot und Backwaren
100% whole wheat hamburger rolls contains 245 kcal per 100 g. A Serving, 1 ROLL, 53 g (53 g) provides about 130 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,94 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 47,2 g | 17 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 11,3 g | 23 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Folat (B9) L | 23 µg | 6 % |
| Calcium L | 151 mg | 12 % |
| Eisen L | 2,6 mg | 15 % |
| Kalium L | 245 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber5,7 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars5,7 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat3,8 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,94 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium396 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 483 IU |
|---|
Other components (1)
| Folsäure L | 0 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 245 kcal |
| Protein | 11,3 g | 11,3 g |
| Carbohydrates | 47,2 g | 47,2 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 396 mg | 396 mg |
Product details
- Barcode
- 0688267046315
- Label serving
- 1 ROLL (53 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, yeast, wheat gluten, contains less than 2% of each of the following: soybean oil, crushed wheat, salt, cultured wheat flour, wheat flour, dried molasses, calcium sulfate, wheat starch, vinegar, raisin juice concentrate, datem, monoglycerides, guar gum, ethoxylated mono and diglycerides, hydrogenated soybean oil, enzymes, ascorbic acid (dough conditioner), vitamin d2 bakers yeast, soy lecithin, ammonium sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat hamburger rolls?
100 g of 100% whole wheat hamburger rolls has 245 kcal. Serving, 1 ROLL, 53 g (53 g): about 130 kcal.
Is 100% whole wheat hamburger rolls high in protein?
100% whole wheat hamburger rolls contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 6 g in Serving, 1 ROLL, 53 g (53 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% whole wheat hamburger rolls?
100% whole wheat hamburger rolls has 47,2 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,7 g of sugars.
How much fat is in 100% whole wheat hamburger rolls?
100% whole wheat hamburger rolls contains 3,8 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
What vitamins and minerals does 100% whole wheat hamburger rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat hamburger rolls?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477577. License: CC0 1.0 (U.S. public domain). Source record dated 16. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0688267046315. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.