100% whole wheat hamburger rolls
Packaged product Bread and Baked Goods
100% whole wheat hamburger rolls contains 245 kcal per 100 g. A serving, 1 roll, 53 g (53 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.7 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 11.3 g | 23% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Folate (B9) L | 23 µg | 6% |
| Calcium L | 151 mg | 12% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 245 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5.7 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.94 gabove the median for bread and baked goods (median 0.46 g)
- Sodium396 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 483 IU |
|---|
Other components (1)
| Folic acid L | 0 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 245 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 47.2 g | 47.2 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 396 mg | 396 mg |
Product details
- Barcode
- 0688267046315
- Label serving
- 1 ROLL (53 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, yeast, wheat gluten, contains less than 2% of each of the following: soybean oil, crushed wheat, salt, cultured wheat flour, wheat flour, dried molasses, calcium sulfate, wheat starch, vinegar, raisin juice concentrate, datem, monoglycerides, guar gum, ethoxylated mono and diglycerides, hydrogenated soybean oil, enzymes, ascorbic acid (dough conditioner), vitamin d2 bakers yeast, soy lecithin, ammonium sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
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|---|---|---|---|---|
| Pain boule U Bio U Bio | 245 | 8.5 g | 49 g | 0.8 g |
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| Molenaer donker meergranen Vomar | 245 | 11.5 g | 49 g | 3 g |
| Whole Wheat Sandwich Bread Britannia | 245 | 8.3 g | 50.7 g | 2 g |
| Mélange pour Pain You | 245 | 6.6 g | 32 g | 8.5 g |
| 100% Whole Wheat Brown Bread Britannia | 245 | 8.3 g | 50.7 g | 2 g |
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| Hovis white Hovis | 245 | 8.7 g | 47.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477577. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267046315. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.