100% whole wheat hamburger buns
Packaged product Brot und Backwaren
100% whole wheat hamburger buns contains 216 kcal per 100 g. A Serving, 1 BUN, 74 g (74 g) provides about 160 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 17 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 39,2 g | 14 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Calcium L | 108 mg | 8 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 216 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber5,4 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars2,7 gbelow the median for Brot und Backwaren (median 3 g)
- Fat3,4 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium419 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 216 kcal |
| Protein | 10,8 g | 9,5 g |
| Carbohydrates | 40,5 g | 39,2 g |
| Fat | 3,4 g | 3,4 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 4,1 g | 2,7 g |
| Sodium | 459 mg | 419 mg |
Product details
- Barcode
- 0021130150748
- Label serving
- 1 BUN (74 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, yeast, wheat gluten, liquid sugar, contains 2 percent or less of: soybean oil and/or canola oil, sea salt, molasses, wheat bran, dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono - and diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid), mono - and diglycerides, calcium propionate and sorbic acid (to retard spoilage), cultured wheat, vinegar, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzEssigRaps (Rübsenöl)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye 3 grains Polish Village Bread | 216 | 7,3 g | 36,5 g | 3,8 g |
| Whole meal Bread Lidl | 216 | 8,8 g | 39,2 g | 1 g |
| Pane di segale Baule Volante | 216 | 5,6 g | 35 g | 4 g |
| Chestnut Bread Coop | 216 | 7,6 g | 42 g | 1,2 g |
| Roggen Brot Pema | 216 | 4,5 g | 32 g | 5,6 g |
| Aufbackbrotcglutenfrei Alnavit | 216 | 3,6 g | 33 g | 6,2 g |
| Pain aux graines de chia REMA 1000 | 216 | 7,2 g | 33 g | 4,3 g |
| Pan d'Aria Mario Fongo | 216 | 6 g | 39 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat hamburger buns?
100 g of 100% whole wheat hamburger buns has 216 kcal. Serving, 1 BUN, 74 g (74 g): about 160 kcal.
How much protein is in 100% whole wheat hamburger buns?
100% whole wheat hamburger buns contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in Serving, 1 BUN, 74 g (74 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in 100% whole wheat hamburger buns?
100% whole wheat hamburger buns has 39,2 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2,7 g of sugars.
How much fat is in 100% whole wheat hamburger buns?
100% whole wheat hamburger buns contains 3,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% whole wheat hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat hamburger buns?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632024. License: CC0 1.0 (U.S. public domain). Source record dated 4. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0021130150748. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.