100% Whole Wheat Bread
Packaged product Brot und Backwaren Pepperidge Farm Farmhouse
100% Whole Wheat Bread contains 265 kcal per 100 g. A Serving, 1 slice, 49 g (49 g) provides about 130 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 52 % of the Daily Value for Niacin (B3), 31 % of the Daily Value for Eisen and 17 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 8,2 g | 16 % |
| Protein L | 10,2 g | 20 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Folat (B9) L | 67,3 µg | 17 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 81,6 mg | 6 % |
| Eisen L | 5,5 mg | 31 % |
| Kalium L | 255 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber8,2 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars8,2 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Fat5,1 gabove the median for Brot und Backwaren (median 3,5 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium367 mgbelow the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Mehrfach ungesättigtes Fett L | 2 g |
|---|
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Pepperidge Farm Farmhouse
- Barcode
- 0014100082774
- Quantity
- 24 oz
- Label serving
- 1 slice (49 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, wheat gluten, soybean oil, yeast, molasses, contains 2% or less of: oat fiber, salt, monoglycerides, butter* (milk), calcium propionate and sorbic acid to extend freshness, sodium stearoyl lactylate, soy lecithin, whey*, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Oat Bread Pepperidge Farm Farmhouse | 265 | 8,2 g | 51 g | 4,1 g |
| Protein bread Oroweat | 265 | 20,4 g | 34,7 g | 5,1 g |
| Pepperidge Farm Party Bread Dark Pump Bread, 12 Oz. Bag Pepperidge farm | 265 | 10,2 g | 46,9 g | 3,1 g |
| White bread Sparkle | 265 | 7,5 g | 50 g | 5,5 g |
| Protein Bread Modern Bakery | 265 | 27,9 g | 7,9 g | 11,1 g |
| 6 Super Soft White Baps Marks & Spencers | 266 | 8,3 g | 46,2 g | 4,7 g |
| 12 Grain Dempster's | 265 | 10 g | 37 g | 4 g |
| Sliced tiger loaf Morrisons | 265 | 10,1 g | 39,1 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 265 kcal. Serving, 1 slice, 49 g (49 g): about 130 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in Serving, 1 slice, 49 g (49 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 46,9 g of total carbohydrates per 100 g, including 8,2 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 5,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (52 % DV), Eisen (31 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100082774. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.