100% Whole Wheat Bread
Packaged product Brot und Backwaren NICE!
100% Whole Wheat Bread contains 240 kcal per 100 g. A typical serving of 2 SLICES (50 g) provides about 120 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 15 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 6 g | |
| Protein L | 12 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 70 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber6 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars6 gabove the median for Brot und Backwaren (median 4,7 g)
- Fat3 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium460 mgbelow the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- NICE!
- Barcode
- 0049022700017
- Label serving
- 2 SLICES
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, DATEM, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), WHEAT STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bread, Cinnamon Raisin WHOLE GRAINS BAKERY | 240 | 8 g | 52 g | 5,2 g |
| Sunflower Seed Bread, Sunflower Seed UTAH'S OWN | 240 | 10 g | 48 g | 2 g |
| Whole Wheat Cider Loaf, Whole Wheat Cider MACRINA BAKERY | 240 | 8 g | 46 g | 3 g |
| 100% Whole Wheat Sliced Bread FOOD LION | 240 | 12 g | 40 g | 3 g |
| 100% Whole Wheat Sliced Bread FOOD LION | 240 | 12 g | 42 g | 3 g |
| Hannaford, Sliced White Bread HANNAFORD | 240 | 8 g | 48 g | 4 g |
| Classic French Bread RALEY'S | 240 | 8,8 g | 43,9 g | 2,8 g |
| 100% Whole Wheat Bread GIANT EAGLE | 240 | 12 g | 44 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 240 kcal. 2 SLICES (50 g): about 120 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in 2 SLICES (50 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 44 g of total carbohydrates per 100 g, including 6 g of fiber and 6 g of sugars.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Oktober 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078502. License: CC0 1.0 (U.S. public domain). Source record dated 25. Oktober 2017. Imported 6. November 2026.
Last updated: . Source description: "100% WHOLE WHEAT BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.