100% Whole Wheat Bread
Packaged product Brot und Backwaren SUNBEAM
100% Whole Wheat Bread contains 250 kcal per 100 g. A Serving, 2 SLICES, 52 g (52 g) provides about 130 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 19 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 12,1 g | 24 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Calcium L | 77 mg | 6 % |
| Eisen L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber7,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars5,8 gabove the median for Brot und Backwaren (median 4 g)
- Fat3,9 gbelow the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium404 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,96 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 46,2 g | 46,2 g |
| Fat | 3,9 g | 3,9 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 5,8 g | 5,8 g |
| Sodium | 404 mg | 404 mg |
Product details
- Brand
- SUNBEAM
- Barcode
- 0071301055358
- Label serving
- 2 SLICES
- Category
- breads-buns
Ingredients
WHOLE GRAIN WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, MOLASSES, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Grains & Seeds Bread, 12 Grains & Seeds PANERA BREAD | 250 | 13,6 g | 43,2 g | 4,6 g |
| 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat PANERA BREAD | 250 | 12,5 g | 43,8 g | 3,1 g |
| 100% Whole Wheat Small Slice Bread, 100% Whole Wheat BROWNBERRY | 250 | 10,7 g | 50 g | 3,6 g |
| Wheat Bread, Honey WEIS | 250 | 10,7 g | 50 g | 1,8 g |
| Organic Twenty-One Grains & Seeds Bread COBBLESTONE BREAD CO. | 250 | 10,7 g | 50 g | 3,6 g |
| Split Top White Enriched Premium Bread, Split Top White COUNTRY KITCHEN | 250 | 7,1 g | 53,6 g | 3,6 g |
| Rosemary Olive Oil Organic Half Loaf, Rosemary Olive Oil WEGMANS | 250 | 8,3 g | 50 g | 0 g |
| Value Pack Bread, Honey Wheat AHOLD | 250 | 10,7 g | 50 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 250 kcal. Serving, 2 SLICES, 52 g (52 g): about 130 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 6 g in Serving, 2 SLICES, 52 g (52 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 46,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 5,8 g of sugars.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071301055358. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2439574. License: CC0 1.0 (U.S. public domain). Source record dated 10. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "100% WHOLE WHEAT BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.