100% whole wheat bread
Packaged product Brot und Backwaren
100% whole wheat bread contains 240 kcal per 100 g. A Serving, 2 SLICES, 50 g (50 g) provides about 120 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 15 % of the Daily Value for Niacin (B3) and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 6 g | |
| Added sugars L | 11,8 g | 24 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber6 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars6 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium440 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 3 g | 3 g |
| Fiber | 6 g | 6 g |
| Sugars | 6 g | 6 g |
| Sodium | 440 mg | 440 mg |
Product details
- Barcode
- 0075090872653
- Label serving
- 2 SLICES (50 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, soybean oil, salt, monoglycerides, calcium propionate (preservative), datem, calcium sulfate, wheat bran, soy lecithin, citric acid, potassium iodate, grain vinegar, ethoxylated mono - and diglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzEssig
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Whole Wheat Aspen Mills Bread Co. Of Utah | 240 | 8 g | 48 g | 0 g |
| Country Round Bread Farm Boy | 240 | 8 g | 48 g | 0,6 g |
| Sourdough bread Kirkland | 240 | 8 g | 48 g | 1 g |
| Хляб с микс от семена Симид | 240 | 9 g | 43 g | 2 g |
| Sourdough Bread Sunbake | 240 | 9,1 g | 45,3 g | 1,5 g |
| Pain aux graines bio Biofournil | 240 | 8,4 g | 41 g | 3,8 g |
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| Rustic Italian Loaf Kirkland Signature | 240 | 4 g | 24 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat bread?
100 g of 100% whole wheat bread has 240 kcal. Serving, 2 SLICES, 50 g (50 g): about 120 kcal.
Is 100% whole wheat bread high in protein?
100% whole wheat bread contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 2 SLICES, 50 g (50 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% whole wheat bread?
100% whole wheat bread has 40 g of total carbohydrates per 100 g, including 6 g of fiber and 6 g of sugars.
How much fat is in 100% whole wheat bread?
100% whole wheat bread contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (15 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat bread?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289155. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0075090872653. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.