Harmons nutrition facts
605 Harmons products with label nutrition data. On average they contain 254 kcal, 14,3 g of sugars and 8,7 g of protein per 100 g. Most are in Sonstige Lebensmittel, Geflügel and Süßigkeiten und Desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Swiss Cheese, Schweizer | 381 | 28,6 g | 0 g | 33,3 g |
| Slices Grilled Chicken Breast | 200 | 32,9 g | 0 g | 7,1 g |
| Slivered Blanched Almonds | 636 | 25 g | 21,4 g | 50 g |
| Smoky Ham And Cheese Croissant | 286 | 12,8 g | 17,6 g | 18,5 g |
| Sourdough Sandwich Bread | 193 | 7 g | 42,1 g | 0 g |
| Sourdough Sandwich Half Loaf | 193 | 7 g | 42,1 g | 0 g |
| Spaghetti, Lemon Pepper | 368 | 12,3 g | 71,9 g | 1,8 g |
| Spaghetti Squash | 53 | 0 g | 11,8 g | 0 g |
| Spicy California Roll | 162 | 3,5 g | 24 g | 6,4 g |
| Spicy Chicken Samba Bowl | 101 | 5,4 g | 7,2 g | 5,7 g |
| Spicy Chicken Samba Bowl | 98 | 5,7 g | 7 g | 5,4 g |
| Spicy Parm Crisp | 429 | 32,1 g | 3,6 g | 32,1 g |
| Spicy Teriyaki Rice Bowl | 139 | 9,1 g | 16,1 g | 4 g |
| Spicy Tiki Mix Snacks | 362 | 5 g | 90 g | 0 g |
| Spinach Angel Hair | 368 | 12,3 g | 71,9 g | 1,8 g |
| Steakhouse Cheddar Bratwurst | 230 | 17,7 g | 0,89 g | 16,8 g |
| Stir Fry Veggies | 29 | 1,2 g | 5,9 g | 0 g |
| Strawberry Fruit Spread | 194 | 0 g | 44,4 g | 0 g |
| Strawberry Tire Tracks | 320 | 2,5 g | 77,5 g | 0 g |
| Sugar Free Toffee With Almonds | 409 | 4,6 g | 59,1 g | 27,3 g |
| Sweet B's Honey Barbeque Chicken | 106 | 17,6 g | 5,3 g | 1,8 g |
| Teriyaki Chicken Bowl | 169 | 13,4 g | 16,4 g | 5,5 g |
| Teriyaki Chicken Bowl | 137 | 8,9 g | 19,6 g | 2,5 g |
| Tiramisu Expresso Beans | 475 | 5 g | 55 g | 27,5 g |
| Top Sirloin Steak | 142 | 21,2 g | 0 g | 6,2 g |
| Treats & Snacks, Chocolate Coal | 515 | 3 g | 63,6 g | 27,3 g |
| Tropical Island Mix | 453 | 10 g | 43,3 g | 26,7 g |
| Tuna Salad Snacker | 229 | 14,1 g | 18,2 g | 11,2 g |
| Turkey Cheddar Jalapeño Soup | 181 | 4,8 g | 4,4 g | 15,9 g |
| Turkey Guacamole Sandwich | 231 | 10,6 g | 19,9 g | 11,9 g |
| Turkey Sandwich | 297 | 13,4 g | 25,2 g | 15,9 g |
| Tuscan Pasta | 221 | 4,1 g | 19,3 g | 14,5 g |
| Tuscan Pasta Salad | 219 | 4,1 g | 19,2 g | 14,4 g |
| Utah Combo | 162 | 3,5 g | 24 g | 6,3 g |
| Utah Dark Chocolate Cherries | 457 | 2,9 g | 77,1 g | 14,3 g |
| Vege Chips | 457 | 3,6 g | 78,6 g | 14,3 g |
| Vodka Sauce, Wodka | 80 | 0,8 g | 6,4 g | 4,8 g |
| Wassermelone | 35 | 0 g | 8 g | 0 g |
| White Cake | 402 | 2,4 g | 56,1 g | 18,3 g |
| White Cupcake With Buttercream Frosting | 375 | 2,3 g | 52,3 g | 18,2 g |
| White Dinner Rolls | 263 | 8,8 g | 49,1 g | 3,5 g |
| Whole Milk | 63 | 3,3 g | 5 g | 3,3 g |
| wine marinated chicken | 203 | 19,4 g | 3,5 g | 12,3 g |
| Yogurt Malt Balls, Joghurt | 500 | 3,6 g | 67,9 g | 25 g |
| Yogurt Pretzels | 500 | 3,6 g | 71,4 g | 21,4 g |
| 1/2 White Choc Pecan | 268 | 7,1 g | 41,1 g | 8 g |
| 7 Layer Dip | 167 | 6,7 g | 10 g | 11,7 g |
| Bacon Breakfast Bowl | 198 | 11,2 g | 12,9 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.