Harmons nutrition facts
605 Harmons products with label nutrition data. On average they contain 254 kcal, 14.3 g of sugars and 8.7 g of protein per 100 g. Most are in other foods, poultry and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Swiss Cheese, Swiss | 381 | 28.6 g | 0 g | 33.3 g |
| Slices Grilled Chicken Breast | 200 | 32.9 g | 0 g | 7.1 g |
| Slivered Blanched Almonds | 636 | 25 g | 21.4 g | 50 g |
| Smoky Ham And Cheese Croissant | 286 | 12.8 g | 17.6 g | 18.5 g |
| Sourdough Sandwich Bread | 193 | 7 g | 42.1 g | 0 g |
| Sourdough Sandwich Half Loaf | 193 | 7 g | 42.1 g | 0 g |
| Spaghetti, Lemon Pepper | 368 | 12.3 g | 71.9 g | 1.8 g |
| Spaghetti Squash | 53 | 0 g | 11.8 g | 0 g |
| Spicy California Roll | 162 | 3.5 g | 24 g | 6.4 g |
| Spicy Chicken Samba Bowl | 101 | 5.4 g | 7.2 g | 5.7 g |
| Spicy Chicken Samba Bowl | 98 | 5.7 g | 7 g | 5.4 g |
| Spicy Parm Crisp | 429 | 32.1 g | 3.6 g | 32.1 g |
| Spicy Teriyaki Rice Bowl | 139 | 9.1 g | 16.1 g | 4 g |
| Spicy Tiki Mix Snacks | 362 | 5 g | 90 g | 0 g |
| Spinach Angel Hair | 368 | 12.3 g | 71.9 g | 1.8 g |
| Steakhouse Cheddar Bratwurst | 230 | 17.7 g | 0.89 g | 16.8 g |
| Stir Fry Veggies | 29 | 1.2 g | 5.9 g | 0 g |
| Strawberry Fruit Spread | 194 | 0 g | 44.4 g | 0 g |
| Strawberry Tire Tracks | 320 | 2.5 g | 77.5 g | 0 g |
| Sugar Free Toffee With Almonds | 409 | 4.6 g | 59.1 g | 27.3 g |
| Sweet B's Honey Barbeque Chicken | 106 | 17.6 g | 5.3 g | 1.8 g |
| Teriyaki Chicken Bowl | 169 | 13.4 g | 16.4 g | 5.5 g |
| Teriyaki Chicken Bowl | 137 | 8.9 g | 19.6 g | 2.5 g |
| Tiramisu Expresso Beans | 475 | 5 g | 55 g | 27.5 g |
| Top Sirloin Steak | 142 | 21.2 g | 0 g | 6.2 g |
| Treats & Snacks, Chocolate Coal | 515 | 3 g | 63.6 g | 27.3 g |
| Tropical Island Mix | 453 | 10 g | 43.3 g | 26.7 g |
| Tuna Salad Snacker | 229 | 14.1 g | 18.2 g | 11.2 g |
| Turkey Cheddar Jalapeño Soup | 181 | 4.8 g | 4.4 g | 15.9 g |
| Turkey Guacamole Sandwich | 231 | 10.6 g | 19.9 g | 11.9 g |
| Turkey Sandwich | 297 | 13.4 g | 25.2 g | 15.9 g |
| Tuscan Pasta | 221 | 4.1 g | 19.3 g | 14.5 g |
| Tuscan Pasta Salad | 219 | 4.1 g | 19.2 g | 14.4 g |
| Utah Combo | 162 | 3.5 g | 24 g | 6.3 g |
| Utah Dark Chocolate Cherries | 457 | 2.9 g | 77.1 g | 14.3 g |
| Vege Chips | 457 | 3.6 g | 78.6 g | 14.3 g |
| Vodka Sauce, Vodka | 80 | 0.8 g | 6.4 g | 4.8 g |
| Watermelon | 35 | 0 g | 8 g | 0 g |
| White Cake | 402 | 2.4 g | 56.1 g | 18.3 g |
| White Cupcake With Buttercream Frosting | 375 | 2.3 g | 52.3 g | 18.2 g |
| White Dinner Rolls | 263 | 8.8 g | 49.1 g | 3.5 g |
| Whole Milk | 63 | 3.3 g | 5 g | 3.3 g |
| wine marinated chicken | 203 | 19.4 g | 3.5 g | 12.3 g |
| Yogurt Malt Balls, Yogurt | 500 | 3.6 g | 67.9 g | 25 g |
| Yogurt Pretzels | 500 | 3.6 g | 71.4 g | 21.4 g |
| 1/2 White Choc Pecan | 268 | 7.1 g | 41.1 g | 8 g |
| 7 Layer Dip | 167 | 6.7 g | 10 g | 11.7 g |
| Bacon Breakfast Bowl | 198 | 11.2 g | 12.9 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.