Bacon Breakfast Bowl
Packaged product Fleisch Harmons
Bacon Breakfast Bowl contains 198 kcal per 100 g. A Serving, 1 bowl, 232 g (232 g) provides about 460 kcal.
Roughly 52 % of its calories come from fat, with 26 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat | not reported | |
| Cholesterol L | 129 mg | 43 % |
| Sodium L | 616 mg | 27 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 26 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gbelow the median for Fleisch (median 17,6 g)
- Fiber1,3 gabove the median for Fleisch (median 0 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat11,6 gabove the median for Fleisch (median 8,6 g)
- Sodium616 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and broccoli Trader Joe’s | 198 | 6,9 g | 26,7 g | 6,9 g |
| Beef And Broccoli Trader Joes’s | 198 | 6,9 g | 26,7 g | 6,9 g |
| Beef bolognese and roasted portobellos Factor | 198 | 7,3 g | 5,8 g | 16 g |
| Thai Beef Wrap Sprig & Sprout | 198 | 7,9 g | 28,2 g | 5,7 g |
| Kashmiri Lamb Just By Quickly | 198 | 16,3 g | 5,7 g | 11,9 g |
| Beef Curry CoCo壱番屋 | 198 | 3,2 g | 8,2 g | 16,7 g |
| Ham And Cheddar Sub Mountain Fresh | 198 | 11,3 g | 24,3 g | 6,9 g |
| Boneless Pork Chops Good Chop | 198 | 30 g | 0 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon Breakfast Bowl?
100 g of Bacon Breakfast Bowl has 198 kcal. Serving, 1 bowl, 232 g (232 g): about 460 kcal.
Is Bacon Breakfast Bowl high in protein?
Bacon Breakfast Bowl contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 26 g in Serving, 1 bowl, 232 g (232 g). About 22 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Bacon Breakfast Bowl?
Bacon Breakfast Bowl has 12,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon Breakfast Bowl?
Bacon Breakfast Bowl contains 11,6 g of fat per 100 g.
How much sodium is in Bacon Breakfast Bowl?
100 g contains 616 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281909084997. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.