Hvor mange kalorier er der i Split Pea Soup?

En portion har 329 kcal. Opskriften giver 5 portioner (2 cups hver).

Hvor meget protein er der i Split Pea Soup?

23 g protein pr. portion med 54 g kulhydrat og 4 g fedt.

Hvad skal jeg bruge til Split Pea Soup?

9 ingredienser: 2 teaspoons vegetable oil, 1 Spanish onion (peeled and chopped), 3 carrots (scrubbed and chopped), 2 celery stalks (chopped), 1 teaspoon dried thyme og 2 1/4 cups split peas (rinsed and picked over) ….

Split Pea Soup

Name: Split Pea Soup
Cook time: 150 min
Total time: 150 min
Yield: 5 servings
Ingredients: 2 teaspoons vegetable oil; 1 Spanish onion (peeled and chopped); 3 carrots (scrubbed and chopped); 2 celery stalks (chopped); 1 teaspoon dried thyme; 2 1/4 cups split peas (rinsed and picked over); 4 cups low-sodium chicken or vegetable broth; 6 cups water; 1/8 cup lemon juice

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

A hearty soup of split peas, flavored with onion, carrots, celery, and thyme. This one-pot meal is sure to feed a hungry family.

329kcal pr. portion

23 gprotein

54 gkulhydrat

4 gfedt

5portioner (2 cups)

· Tilberedning: 150 min

Ingredienser

2 teaspoons vegetable oil næringsindhold
1 Spanish onion (peeled and chopped) næringsindhold
3 carrots (scrubbed and chopped) næringsindhold
2 celery stalks (chopped) næringsindhold
1 teaspoon dried thyme næringsindhold
2 1/4 cups split peas (rinsed and picked over) næringsindhold
4 cups low-sodium chicken or vegetable broth
6 cups water
1/8 cup lemon juice næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	329 kcal
Fedt i alt	4 g	5 %
Mættet fedt	1 g	5 %
Kolesterol	0 mg	0 %
Natrium	124 mg	5 %
Kulhydrat i alt	54 g	20 %
Kostfibre	20 g	71 %
Sukkerarter i alt	10 g
Tilsat sukker	0 g	0 %
Protein	23 g	46 %
D-vitamin	0 µg	0 %
Calcium	82 mg	6 %
Jern	4 mg	22 %
Kalium	1.143 mg	24 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Put soup pot on the stove on medium heat. Add oil when the pot is hot.
Add onion, carrots, celery, and thyme and cook 10 to 15 minutes, until tender.
Add split peas, stock, and 4 cups water. Raise the heat to high and bring to a boil.
Lower the heat to low and cook about 2 hours, partially covered, until the peas have fallen apart. Check the soup during cooking. If more water is needed, add up to 2 cups. Skim off any foam that forms.
Serve right away or cover and refrigerate up to three days. Stir in the lemon juice just before serving.

Noter

If you serve this soup on the following day, you may need to add more water, as it will thicken overnight. Learn more about: Onions Carrots Celery Herbs Peas

Kilde

USDA Center for Nutrition Policy and Promotion

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/split-pea-soup-0, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.