Hvor mange kalorier er der i Roasted Chickpeas (Garbanzo Beans)?

En portion har 124 kcal. Opskriften giver 4 portioner (1/4 cup hver).

Hvor meget protein er der i Roasted Chickpeas (Garbanzo Beans)?

5 g protein pr. portion med 14 g kulhydrat og 5 g fedt.

Hvad skal jeg bruge til Roasted Chickpeas (Garbanzo Beans)?

4 ingredienser: 1 can (15 oz) garbanzo beans, low-sodium (drained and rinsed), 1 tablespoon canola oil, 1/8 teaspoon salt og spices of your choice, optional (try garlic, paprika, sage, etc.).

Roasted Chickpeas (Garbanzo Beans)

Name: Roasted Chickpeas (Garbanzo Beans)
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 oz) garbanzo beans, low-sodium (drained and rinsed); 1 tablespoon canola oil; 1/8 teaspoon salt; spices of your choice, optional (try garlic, paprika, sage, etc.)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

These crunchy chickpeas make a great on-the-go snack or a healthy topping to your favorite salad. Experiment with different spices to see which ones you like.

124kcal pr. portion

5 gprotein

14 gkulhydrat

5 gfedt

4portioner (1/4 cup)

· Tilberedning: 45 min

Ingredienser

1 can (15 oz) garbanzo beans, low-sodium (drained and rinsed) næringsindhold
1 tablespoon canola oil næringsindhold
1/8 teaspoon salt næringsindhold
spices of your choice, optional (try garlic, paprika, sage, etc.)

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	124 kcal
Fedt i alt	5 g	6 %
Mættet fedt	0 g	0 %
Kolesterol	0 mg	0 %
Natrium	216 mg	9 %
Kulhydrat i alt	14 g	5 %
Kostfibre	5 g	18 %
Sukkerarter i alt	3 g
Tilsat sukker	0 g	0 %
Protein	5 g	10 %
D-vitamin	0 µg	0 %
Calcium	37 mg	3 %
Jern	1 mg	6 %
Kalium	153 mg	3 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Wash hands with soap and water.
Preheat oven to 400 °F.
Drain and rinse the beans until there is no foamy residue. Pick out the skins and discard. Wrap the drained beans in a clean towel to dry thoroughly.
Measure oil into a 9x13 baking dish or foil lined pan. Pour beans into dish, sprinkle with salt and spices. Mix oil and spices well to coat all the beans.
Bake for 45 to 60 minutes, stirring or shaking every 15 minutes. Longer makes more crunch, but watch to prevent burning!

Noter

Cool thoroughly before storing in a tightly covered container. Eat by the 1/4 cup handful, or sprinkle on salads and other dishes for a nice crunch! Optional: Sprinkle with Parmesan cheese during the last 10 minutes of baking. But don’t do this earlier, as it can cause chickpeas to burn.

Kilde

USDA Supplemental Nutrition Assistance Program (SNAP)

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/roasted-chickpeas-garbanzo-beans, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.