Hvor mange kalorier er der i Overnight Oatmeal with Berries?

En portion har 311 kcal. Opskriften giver 1 portioner (1 serving hver).

Hvor meget protein er der i Overnight Oatmeal with Berries?

17 g protein pr. portion med 53 g kulhydrat og 4 g fedt.

Hvad skal jeg bruge til Overnight Oatmeal with Berries?

7 ingredienser: 1/2 cup low-fat milk (or less for thicker oatmeal), 1/4 cup Greek yogurt, fat-free, 2 teaspoons honey, 1/4 teaspoon cinnamon, 1/4 teaspoon vanilla extract og 1/2 cup uncooked rolled oats ….

Overnight Oatmeal with Berries

Name: Overnight Oatmeal with Berries
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1/2 cup low-fat milk (or less for thicker oatmeal); 1/4 cup Greek yogurt, fat-free; 2 teaspoons honey; 1/4 teaspoon cinnamon; 1/4 teaspoon vanilla extract; 1/2 cup uncooked rolled oats; 1/4 cup raspberries, frozen

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

A mixture of milk, yogurt, and raspberries combine with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day.

311kcal pr. portion

17 gprotein

53 gkulhydrat

4 gfedt

1portioner (1 serving)

Forberedelse: 15 min

Ingredienser

1/2 cup low-fat milk (or less for thicker oatmeal) næringsindhold
1/4 cup Greek yogurt, fat-free næringsindhold
2 teaspoons honey næringsindhold
1/4 teaspoon cinnamon næringsindhold
1/4 teaspoon vanilla extract næringsindhold
1/2 cup uncooked rolled oats næringsindhold
1/4 cup raspberries, frozen næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	311 kcal
Fedt i alt	4 g	5 %
Mættet fedt	1 g	5 %
Kolesterol	7 mg	2 %
Natrium	86 mg	4 %
Kulhydrat i alt	53 g	19 %
Kostfibre	9 g	32 %
Sukkerarter i alt	21 g
Tilsat sukker	11 g	22 %
Protein	17 g	34 %
D-vitamin	1 µg	5 %
Calcium	268 mg	21 %
Jern	2 mg	11 %
Kalium	513 mg	11 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Combine milk, Greek yogurt, sugar, cinnamon, and vanilla extract in a container or jar with a lid.
Add oats and mix well.
Gently fold in raspberries.
Cover and refrigerate 8 hours to overnight.
Enjoy cold or heat as desired.

Noter

Frozen blueberries or strawberries may be used in place of raspberries. Learn more about: Raspberries Blueberries Strawberries

Kilde

USDA Center for Nutrition Policy and Promotion

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/overnight-oatmeal-berries, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.