How many calories are in Overnight Oatmeal with Berries?

One serving has 311 kcal. The recipe makes 1 servings (1 serving each).

How much protein is in Overnight Oatmeal with Berries?

17 g of protein per serving, with 53 g of carbohydrates and 4 g of fat.

What do I need to make Overnight Oatmeal with Berries?

7 ingredients: 1/2 cup low-fat milk (or less for thicker oatmeal), 1/4 cup Greek yogurt, fat-free, 2 teaspoons honey, 1/4 teaspoon cinnamon, 1/4 teaspoon vanilla extract and 1/2 cup uncooked rolled oats ….

Overnight Oatmeal with Berries

Name: Overnight Oatmeal with Berries
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1/2 cup low-fat milk (or less for thicker oatmeal); 1/4 cup Greek yogurt, fat-free; 2 teaspoons honey; 1/4 teaspoon cinnamon; 1/4 teaspoon vanilla extract; 1/2 cup uncooked rolled oats; 1/4 cup raspberries, frozen

A mixture of milk, yogurt, and raspberries combine with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day.

311kcal per serving

17 gprotein

53 gcarbohydrates

4 gfat

1servings (1 serving)

Prep: 15 min

Ingredients

1/2 cup low-fat milk (or less for thicker oatmeal) nutrition facts
1/4 cup Greek yogurt, fat-free nutrition facts
2 teaspoons honey nutrition facts
1/4 teaspoon cinnamon nutrition facts
1/4 teaspoon vanilla extract nutrition facts
1/2 cup uncooked rolled oats nutrition facts
1/4 cup raspberries, frozen nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	311 kcal
Total fat	4 g	5%
Saturated fat	1 g	5%
Cholesterol	7 mg	2%
Sodium	86 mg	4%
Total carbohydrates	53 g	19%
Dietary fiber	9 g	32%
Total sugars	21 g
Added sugars	11 g	22%
Protein	17 g	34%
Vitamin D	1 µg	5%
Calcium	268 mg	21%
Iron	2 mg	11%
Potassium	513 mg	11%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Combine milk, Greek yogurt, sugar, cinnamon, and vanilla extract in a container or jar with a lid.
Add oats and mix well.
Gently fold in raspberries.
Cover and refrigerate 8 hours to overnight.
Enjoy cold or heat as desired.

Notes

Frozen blueberries or strawberries may be used in place of raspberries. Learn more about: Raspberries Blueberries Strawberries

Source

USDA Center for Nutrition Policy and Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/overnight-oatmeal-berries, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.