Hvor mange kalorier er der i Classic Honey Flan?

En portion har 73 kcal. Opskriften giver 4 portioner (1/2 cup hver).

Hvor meget protein er der i Classic Honey Flan?

8 g protein pr. portion med 7 g kulhydrat og 1 g fedt.

Hvad skal jeg bruge til Classic Honey Flan?

8 ingredienser: 1 egg (large, whole), 1/2 cup egg substitute, 2 2 sprays of vegetable oil spray (non-stick), 1 1/2 cups milk (fat-free), 1/4 tablespoon honey* og 1 teaspoon vanilla ….

Classic Honey Flan

Name: Classic Honey Flan
Yield: 4 servings
Ingredients: 1 egg (large, whole); 1/2 cup egg substitute; 2 2 sprays of vegetable oil spray (non-stick); 1 1/2 cups milk (fat-free); 1/4 tablespoon honey*; 1 teaspoon vanilla; 1/2 teaspoon lemon zest (grated); 1/2 teaspoon cinnamon (ground)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Flan is a delicious custard dessert enjoyed throughout the world. End a special meal with this treat.

73kcal pr. portion

8 gprotein

7 gkulhydrat

1 gfedt

4portioner (1/2 cup)

Ingredienser

1 egg (large, whole) næringsindhold
1/2 cup egg substitute
2 2 sprays of vegetable oil spray (non-stick)
1 1/2 cups milk (fat-free) næringsindhold
1/4 tablespoon honey* næringsindhold
1 teaspoon vanilla
1/2 teaspoon lemon zest (grated)
1/2 teaspoon cinnamon (ground) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	73 kcal
Fedt i alt	1 g	1 %
Mættet fedt	0 g	0 %
Kolesterol	48 mg	16 %
Natrium	116 mg	5 %
Kulhydrat i alt	7 g	3 %
Kostfibre	0 g	0 %
Sukkerarter i alt	7 g
Tilsat sukker	1 g	2 %
Protein	8 g	16 %
D-vitamin	2 µg	10 %
Calcium	145 mg	11 %
Jern	1 mg	6 %
Kalium	229 mg	5 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Protein Foods: 1 ounces

Fremgangsmåde

Wash hands with soap and water.
Preheat oven to 325 °F.
Place saucepan with water on stove over medium-high heat and allow to come to a boil.
Spray four ovenproof custard cups with vegetable oil spray.
Combine the whole egg, egg substitute, milk, 1/4 cup plus 1 tablespoon of honey, grated lemon zest, and vanilla. Beat until mixed but not foamy.
In a separate bowl, combine 2 tablespoons of honey and cinnamon, and mix to blend.
Place the custard cups in a baking dish large enough to accommodate them, plus the water bath. Spoon 1/2 tablespoon of honey and cinnamon into each custard cup. Divide the egg mixture equally into each custard cup.
Place the baking dish on the rack in the middle of the oven and pour the boiling water into the baking dish to a depth of 1 inch, taking care not to let the water splash the flan. Bake for 45 minutes or until the knife blade comes out clean when inserted.
Serve warm or cold. Before serving, loosen the edges with a knife or spatula and invert onto individual dessert plates.

Noter

* Children under the age of one should not consume honey. Learn more about: Lemons

Kilde

Delicious Heart Healthy Latino Recipes US Department of Health and Human Services National Heart, Lung, and Blood Institute

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/classic-honey-flan, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.