Hvor mange kalorier er der i Candied Yams?

En portion har 81 kcal. Opskriften giver 6 portioner (1/4 Cup (66g) hver).

Hvor meget protein er der i Candied Yams?

1 g protein pr. portion med 18 g kulhydrat og 1 g fedt.

Hvad skal jeg bruge til Candied Yams?

9 ingredienser: 1 1/2 cups yams, 1/4 cup brown sugar, packed, 1 teaspoon flour, sifted, 1/4 teaspoon salt, 1/4 teaspoon ground cinnamon og 1/4 teaspoon ground nutmeg ….

Candied Yams

Name: Candied Yams
Yield: 6 servings
Ingredients: 1 1/2 cups yams; 1/4 cup brown sugar, packed; 1 teaspoon flour, sifted; 1/4 teaspoon salt; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon orange peel; 1 teaspoon unsalted margarine; 1/2 cup orange juice

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Enjoy this side dish for a Thanksgiving treat or anytime yams are in season.

81kcal pr. portion

1 gprotein

18 gkulhydrat

1 gfedt

6portioner (1/4 Cup (66g))

Ingredienser

1 1/2 cups yams næringsindhold
1/4 cup brown sugar, packed næringsindhold
1 teaspoon flour, sifted næringsindhold
1/4 teaspoon salt næringsindhold
1/4 teaspoon ground cinnamon næringsindhold
1/4 teaspoon ground nutmeg næringsindhold
1/4 teaspoon orange peel næringsindhold
1 teaspoon unsalted margarine næringsindhold
1/2 cup orange juice næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	81 kcal
Fedt i alt	1 g	1 %
Mættet fedt	0 g	0 %
Kolesterol	0 mg	0 %
Natrium	118 mg	5 %
Kulhydrat i alt	18 g	7 %
Kostfibre	1 g	4 %
Sukkerarter i alt	12 g
Tilsat sukker	8 g	16 %
Protein	1 g	2 %
D-vitamin	0 µg	0 %
Calcium	21 mg	2 %
Jern	0 mg	0 %
Kalium	167 mg	4 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Wash hands with soap and water.
Preheat oven to 350 °F.
Cut yams in half and boil until tender, but firm (about 20 minutes). When cool enough to handle, peel and slice into 1/4 inch thickness.
Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
Place half of sliced yams in medium-sized casserole dish. Sprinkle with spiced sugar mixture.
Dot with half the amount of margarine.
Add second layer of yams, using the rest of the ingredients in the order above. Add orange juice.
Bake uncovered for 20 minutes.

Noter

Learn more about: Sweet Potatoes and Yams Oranges

Kilde

Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/candied-yams, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.